Bio linsenwaffeln
Packaged product Dulces y postres Bio Sonne
Bio linsenwaffeln contains 379 kcal per 100 g. A serving, 6.0 g (6 g) provides about 23 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (370 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 180 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,1 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35,4 mg | 8% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 221 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dulces y postres (median 24,5 g)
- Fiber13 gin the top quarter of dulces y postres (median 7 g)
- Sugars1,4 gin the lowest quarter of dulces y postres (median 1,6 g)
- Fat1,7 gin the lowest quarter of dulces y postres (median 2 g)
- Sodium500 mgin the top quarter of dulces y postres (median 207 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20316662
- Quantity
- 100 g
- Label serving
- 6.0 g
- Category
- Puffed lentil cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsenmehl¹ 99,5 %, Meer - salz 0,5%. Kann Spuren von Sesam und Soja enthalten. 'aus kontrolliert biologischer Landwirtschaft ☞ Galettes de lentilles corail bio, au sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsenwaffeln REWE Bio | 378 | 25 g | 59 g | 2,2 g |
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2,2 g |
| Mini galettes de lentilles Bio Village | 378 | 26 g | 61 g | 1,9 g |
| Linsen Waffeln mit Meersalz REWE Bio | 378 | 25 g | 70 g | 2,2 g |
| Bio-Linsenwaffeln - Meersalz Gut Bio | 373 | 29,9 g | 55,2 g | 1,5 g |
| Lentil Cakes kallø | 373 | 26 g | 59 g | 1,9 g |
| Salted Lentil Waffles dmBio | 367 | 29 g | 55 g | 1,7 g |
| Lovely Lentil Natural leev | 366 | 27,1 g | 58,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio linsenwaffeln?
100 g of Bio linsenwaffeln has 379 kcal. Serving, 6.0 g (6 g): about 23 kcal.
Is Bio linsenwaffeln high in protein?
Bio linsenwaffeln contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 1,7 g in serving, 6.0 g (6 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 24,5 g).
How many carbs are in Bio linsenwaffeln?
Bio linsenwaffeln has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio linsenwaffeln?
Bio linsenwaffeln contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio linsenwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio linsenwaffeln?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20316662. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.