Bio Hackfleisch
Bio Hackfleisch contains 234 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 77% of the Daily Value for zinc, 65% of the Daily Value for Vitamina B12 and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 78,5 mg | 26% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 0,068 mg | 0,1% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 5,9 mg | 37% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 7,8 µg | 2% |
| Vitamina B12 L | 1,6 µg | 65% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 342 mg | 7% |
| Zinc L | 8,5 mg | 77% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 5,9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat18 gin the top quarter of carne (median 8,6 g)
- Saturated fat6,8 gabove the median for carne (median 3,2 g)
- Sodium52 mgin the lowest quarter of carne (median 350 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29046980
- Quantity
- 400g
- Category
- Fresh ground meat preparations
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch 75%, Schweinefleisch 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hackfleisch gemischt 66 | 234 | 18 g | 0 g | 18 g |
| Gemischtes Hackfleisch Tillmann's | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt Aldi | 234 | 18 g | 0 g | 18 g |
| Rinder-Hackfleisch zum Braten Meine Metzgerei | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch Landjunker | 234 | 18 g | 0 g | 18 g |
| Minced Meat 1kg Eroski | 235 | 15 g | 0 g | 19 g |
| Hackfleisch Gut Ponholz | 235 | 18 g | 0 g | 18 g |
| Spécial bolognaise Kermené | 232 | 15 g | 3,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hackfleisch?
100 g of Bio Hackfleisch has 234 kcal.
Is Bio Hackfleisch high in protein?
Bio Hackfleisch contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Bio Hackfleisch?
Bio Hackfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hackfleisch?
Bio Hackfleisch contains 18 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Bio Hackfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (77% DV), Vitamina B12 (65% DV), Niacin (B3) (37% DV), iron (26% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hackfleisch?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29046980. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.