Bifi Roll 3-pack
Bifi Roll 3-pack contains 459 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 14 g | 28% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 21,4 µg | 5% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 10 µg | 18% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 7,1 g)
- Fiber3,7 gabove the median for snacks (median 3,6 g)
- Sugars3,6 gabove the median for snacks (median 3,6 g)
- Fat31 gin the top quarter of snacks (median 25 g)
- Saturated fat14 gin the top quarter of snacks (median 3,6 g)
- Sodium920 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 35,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
e472c, iodized salt (table salt, kalmiodat), e412, sugar, beech wood smoke, e472e, stabilizer, yeast, e341, skimmed milk powder, pork, e301, protein powder, table salt, egg yolk powder, spices (garlic powder, coriander, pepper), coriander, flavor, wheat flour, baking agent (e170i, e341), emulsifier (e471, e472c, e472e), kalmiodat, palm oil, dextrose, e170i, e471, rapeseed oil, garlic powder, bacon, wheat gluten, (e301), pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAzúcarLevaduraSaltEggAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bifi Roll 3-pack?
100 g of Bifi Roll 3-pack has 459 kcal. Serving, 45 g (45 g): about 207 kcal.
Is Bifi Roll 3-pack high in protein?
Bifi Roll 3-pack contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Bifi Roll 3-pack?
Bifi Roll 3-pack has 31 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bifi Roll 3-pack?
Bifi Roll 3-pack contains 31 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Bifi Roll 3-pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Thiamin (B1) (37% DV), copper (19% DV), selenio (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bifi Roll 3-pack?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251097409818. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.