betterave
Packaged product Bebidas babelicot
Betterave contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (44 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9), 18% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,03 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,055 mg | 0,4% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 91,1 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 17,4 mg | 4% |
| Fósforo L | 34,7 mg | 3% |
| Potasio L | 299 mg | 6% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,091 mg | 10% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 0,23 µg | 0,4% |
| Iodine L | 0,46 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for bebidas (median 1,3 g)
- Fiber2 gbelow the median for bebidas (median 2,3 g)
- Sugars8 gabove the median for bebidas (median 6,7 g)
- Saturated fat0,03 gbelow the median for bebidas (median 0,1 g)
- Sodium52 mgbelow the median for bebidas (median 63,4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18,2 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
betterave 91.1%, eau de cuisson 8.8%, eau de fleur d'oranger 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Penny | 47 | 2,3 g | 7,2 g | 0,5 g |
| Betterave rouge cuite sous vide Ferrari | 47 | 2,3 g | 7,2 g | 0,5 g |
| Betteraves rouges épluchées Kultive | 47 | 1,9 g | 8,6 g | 0,2 g |
| Konserve - Gemüse - Rote-Beete Beste Ernte | 48 | 0,9 g | 9,8 g | 0,1 g |
| Betterave rouge cuite Rocal | 48 | 1,8 g | 8,6 g | 0,2 g |
| Rote Bete, gekocht Nordseeküstengenuss | 46 | 1,5 g | 8,4 g | 0,1 g |
| Rote Beete (Scheiben) Spreewald Feldmann | 46 | 0,9 g | 8,8 g | 0,09 g |
| Betty Loire betterave rouge à la framboise Betty Loire | 46 | 1,3 g | 7,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in betterave?
100 g of betterave has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in betterave?
Betterave contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bebidas, that is above the median (median 1,3 g).
How many carbs are in betterave?
Betterave has 8,6 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in betterave?
Betterave contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), manganese (18% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in betterave?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253590075. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.