Belgian Chocolate Twist
Packaged product Dulces y postres M&S Bakery
Belgian Chocolate Twist contains 366 kcal per 100 g. A serving, 95 g (95 g) provides about 348 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 4.218.833% of the Daily Value for iodine, 246.495% of the Daily Value for Riboflavin (B2) and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat L | 11,8 g | 59% |
| Cholesterol L | 55,4 mg | 18% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 15,6 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 170 µg | 19% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 0,92 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 3.204 mg | 246.495% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0,052 µg | 2% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 43,6 mg | 10% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 190 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1 mg | 44% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 6.328.250 µg | 4.218.833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,2 gabove the median for dulces y postres (median 2 g)
- Sugars15,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat17,1 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium250 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 43,6 µg |
|---|
Other components (2)
| Agua L | 28,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 00804691
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Butter (Milk) (17%), Water, Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier: Soya Lecithin), Creme Patissiere (Water, Sugar, Modified Potato Starch, Dried Whey (Milk), Dried Whole Milk, Maltodextrin, Thickener: Xanthan Gum, Vanilla Bean Seeds, Vanilla Flavouring, Colour: Carotenes), Yeast, Sugar, Dried Wheat Gluten, Pasteurised Egg, Dried Whole Milk, Salt, Dried Fermented Wheatflour (contains Gluten), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterLevaduraAzúcarEggSaltManteca de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Chocolate Twist?
100 g of Belgian Chocolate Twist has 366 kcal. Serving, 95 g (95 g): about 348 kcal.
How much protein is in Belgian Chocolate Twist?
Belgian Chocolate Twist contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,5 g in serving, 95 g (95 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Belgian Chocolate Twist?
Belgian Chocolate Twist has 43,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Chocolate Twist?
Belgian Chocolate Twist contains 17,1 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Belgian Chocolate Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.218.833% DV), Riboflavin (B2) (246.495% DV), manganese (44% DV), copper (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Chocolate Twist?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00804691. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BELGIAN CHOCOLATE TWIST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.