Beer battered cod fillets
Packaged product Bebidas Sainsbury's
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Beer battered cod fillets contains 226 kcal per 100 g. A serving, 1 fillet, 192.5 g (193 g) provides about 436 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 135% of the Daily Value for selenio, 46% of the Daily Value for iodine and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 11,9 g | 60% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 19,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 0,77 µg | 4% |
| Vitamina E L | 4 mg | 26% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 17,3 µg | 4% |
| Vitamina B12 L | 0,69 µg | 29% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 254 mg | 5% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 74,5 µg | 135% |
| Iodine L | 68,7 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for bebidas (median 0,6 g)
- Fiber0,57 gabove the median for bebidas (median 0 g)
- Sugars19,2 gin the top quarter of bebidas (median 4,8 g)
- Fat14,2 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat11,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium297 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,7 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Sugars and starch (1)
| Starch L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 50,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00389259
- Label serving
- 1 fillet (192.5 g)
- Category
- Beer-battered-cod
- Packaging
- en:card-box,en:paper-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (60%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Ale (Barley), Wheat Starch, Salt, Sunflower Oil, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate; Flavouring, Yeast Extract, Cornflour, Tapioca Starch, Maize Flour, Palm Fat, Dextrose, Yeast. > 11 11 luding coreals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAceite de girasolLevadura
Frequently asked questions
How many calories are in Beer battered cod fillets?
100 g of Beer battered cod fillets has 226 kcal. Serving, 1 fillet, 192.5 g (193 g): about 436 kcal.
How much protein is in Beer battered cod fillets?
Beer battered cod fillets contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 fillet, 192.5 g (193 g). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Beer battered cod fillets?
Beer battered cod fillets has 15,5 g of total carbohydrates per 100 g, including 0,57 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beer battered cod fillets?
Beer battered cod fillets contains 14,2 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Beer battered cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (135% DV), iodine (46% DV), Vitamina B12 (29% DV), Vitamina E (26% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beer battered cod fillets?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389259. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.