Basil
Packaged product Bebidas Tesco
Basil contains 78 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
100 g provides 180% of the Daily Value for Vitamina C, 94% of the Daily Value for manganese and 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,9 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54,7 mg | 2% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0,68 µg | 0,1% |
| Vitamina C L | 162 mg | 180% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 166 µg | 41% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 344 mg | 26% |
| Iron L | 9,6 mg | 53% |
| Magnesio L | 89,4 mg | 21% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 801 mg | 17% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 0,44 µg | 0,8% |
| Iodine L | 4,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Sugars and starch (1)
| Starch L | 0,28 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 5.109 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Basil Medium Pot Tesco | 40 | 2,5 g | 4,3 g | 0,6 g |
| Basilic feuilles coupées Sainte Lucie | 37 | 3,6 g | 2,7 g | 0,5 g |
| Herbes basilic Monoprix | 35 | 3,4 g | 2,6 g | 0,47 g |
| Basil Coop naturaplan | 34 | 3,2 g | 2,6 g | 0,47 g |
| Basil Leaves No Name | 0 | 0,1 g | 0 g | 0 g |
| Basil Stonemill | 245 | 23 g | 10 g | 4,1 g |
| Raw, Unroasted Basil Seeds Livyor | 350 | 17,3 g | 48 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil?
100 g of Basil has 78 kcal.
How much protein is in Basil?
Basil contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 38% of its calories come from protein.
How many carbs are in Basil?
Basil has 6,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil?
Basil contains 1,3 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (180% DV), manganese (94% DV), iron (53% DV), Folate (B9) (41% DV) and copper (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil?
100 g contains 54,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03268698. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.