ベースクッキー チーズ
Packaged product Otros alimentos BASE FOOD
ベースクッキー チーズ contains 437 kcal per 100 g. A serving, 35 g (35 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100% of the Daily Value for manganese, 66% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 46,9 g | |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 320 µg | 36% |
| Vitamina C L | 48,6 mg | 54% |
| Vitamina D L | 2,9 µg | 14% |
| Vitamina E L | 7,1 mg | 48% |
| Vitamina K L | 60 µg | 50% |
| Thiamin (B1) L | 0,57 mg | 48% |
| Riboflavin (B2) L | 0,86 mg | 66% |
| Ácido pantoténico (B5) L | 2,9 mg | 57% |
| Vitamina B6 L | 0,86 mg | 50% |
| Folate (B9) L | 171 µg | 43% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 240 mg | 18% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 391 mg | 31% |
| Potasio L | 740 mg | 16% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber9,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars46,9 gin the top quarter of otros alimentos (median 3,4 g)
- Fat16 gabove the median for otros alimentos (median 6,5 g)
- Sodium674 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,86 g |
|---|
Product details
- Brand
- BASE FOOD
- Barcode
- 4589749920382
- Label serving
- 35 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geroosterde, Gezouten maïs Albert Heijn | 437 | 7,6 g | 71 g | 12 g |
| Digestive High Fibre Bisconi | 437 | 9 g | 68 g | 18,1 g |
| Galleta Inflada Espelta Cacao / Platano De Moulin Des Moines Moulin des moines | 437 | 11 g | 56,9 g | 16,8 g |
| Cinco Lanzas The Best By Morrisons | 437 | 23,7 g | 1 g | 37 g |
| Envitas céréales complètes & pépites de chocolat Sondey | 437 | 9 g | 63 g | 15 g |
| Le réserve savoyard 12mois d'affinage Le Fromager Des Halles | 437 | 27 g | 2,6 g | 30 g |
| Palets a la menthe Deluxe | 437 | 2,3 g | 75 g | 14 g |
| Protein Balls Foodspring | 437 | 20 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ベースクッキー チーズ?
100 g of ベースクッキー チーズ has 437 kcal. Serving, 35 g (35 g): about 153 kcal.
Is ベースクッキー チーズ high in protein?
ベースクッキー チーズ contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 6,8 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in ベースクッキー チーズ?
ベースクッキー チーズ has 56,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 46,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ベースクッキー チーズ?
ベースクッキー チーズ contains 16 g of fat per 100 g.
What vitamins and minerals does ベースクッキー チーズ contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Riboflavin (B2) (66% DV), Ácido pantoténico (B5) (57% DV), Vitamina C (54% DV) and Vitamina B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ベースクッキー チーズ?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589749920382. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ベースクッキー チーズ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.