ベースクッキー チーズ
Packaged product Other Foods BASE FOOD
ベースクッキー チーズ contains 437 kcal per 100 g. A serving, 35 g (35 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for manganese, 66% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 46.9 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 320 µg | 36% |
| Vitamin C L | 48.6 mg | 54% |
| Vitamin D L | 2.9 µg | 14% |
| Vitamin E L | 7.1 mg | 48% |
| Vitamin K L | 60 µg | 50% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Pantothenic acid (B5) L | 2.9 mg | 57% |
| Vitamin B6 L | 0.86 mg | 50% |
| Folate (B9) L | 171 µg | 43% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 240 mg | 18% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 740 mg | 16% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 17.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars46.9 gin the top quarter of other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Sodium674 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.86 g |
|---|
Product details
- Brand
- BASE FOOD
- Barcode
- 4589749920382
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ベースクッキー チーズ?
100 g of ベースクッキー チーズ has 437 kcal. Serving, 35 g (35 g): about 153 kcal.
Is ベースクッキー チーズ high in protein?
ベースクッキー チーズ contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6.8 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ベースクッキー チーズ?
ベースクッキー チーズ has 56.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 46.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ベースクッキー チーズ?
ベースクッキー チーズ contains 16 g of fat per 100 g.
What vitamins and minerals does ベースクッキー チーズ contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Riboflavin (B2) (66% DV), Pantothenic acid (B5) (57% DV), Vitamin C (54% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ベースクッキー チーズ?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589749920382. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Source description: "ベースクッキー チーズ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.