Baguette rustique
Baguette rustique contains 235 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 263 kcal per 100 g across 583 products.
100 g provides 120% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iodine and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0,039 mg | 0% |
| Sodium L | 2.190 mg | 95% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,09 µg | 0,5% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 1,4 mg | 120% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 92,4 µg | 23% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 32,5 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 59,6 mg | 14% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 110 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of bebidas (median 8,5 g)
- Fiber6,5 gin the top quarter of bebidas (median 3 g)
- Sugars1,2 gin the lowest quarter of bebidas (median 2,4 g)
- Fat1,4 gbelow the median for bebidas (median 1,4 g)
- Saturated fat0,24 gbelow the median for bebidas (median 0,3 g)
- Sodium2.190 mgin the top quarter of bebidas (median 520 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, eau, levure, sel, Farine de blé malté, extrait de malt (malt d'orge, eau), gluten de blé, émulsifiant (E472e), antioxydant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Demi Baguette Nature Cyril Pinabel | 235 | 6,7 g | 51,2 g | 1,1 g |
| Baguette Blanche au levain Boni | 235 | 7,8 g | 48 g | 0,9 g |
| Grove Baguetter Rema 1000 | 236 | 7,6 g | 42 g | 1,6 g |
| Grove baguetter Coop | 236 | 10 g | 42 g | 1,5 g |
| Baguette précuite pierre bio Bio Village | 234 | 7 g | 48 g | 1 g |
| Tijger Stokbrood Albert Heijn | 237 | 8,4 g | 46,7 g | 0,9 g |
| Baguette précuite multicéréales Rivercote | 238 | 7,7 g | 46 g | 2,5 g |
| White Demi Baguette Safeway | 233 | 9,2 g | 48,3 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguette rustique?
100 g of Baguette rustique has 235 kcal.
Is Baguette rustique high in protein?
Baguette rustique contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 8,5 g).
How many carbs are in Baguette rustique?
Baguette rustique has 42,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguette rustique?
Baguette rustique contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Baguette rustique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), iodine (74% DV), manganese (60% DV), copper (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguette rustique?
100 g contains 2.190 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248288061048. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.