Bagels
Packaged product Pan y productos horneados
Bagels contains 263 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 20% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 50,5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 71 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesio L | 43,2 mg | 10% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 101 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 18,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sugars3 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium535 mgin the top quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 42,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 263 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 51,5 g | 50,5 g |
| Fat | 2 g | 2,5 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 513 mg | 535 mg |
Product details
- Barcode
- 0085239410875
- Label serving
- 1 BAGEL (99 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, dried toasted onions, salt, sesame seeds, yeast, vegetable oil (canola oil or soybean oil), dried roasted garlic, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, enzymes), poppy seeds, garlic powder, onion oil (onion, mono and diglycerides, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaSaltLevaduraAjoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8,8 g | 50 g | 2,6 g |
| Bagels Archer Farms | 263 | 9,1 g | 50,5 g | 2,5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51,2 g | 0,8 g |
| Lenders plain sliced bagel Lenders | 263 | 10,5 g | 52,6 g | 1,8 g |
| Plain bagels Schmidt | 263 | 9,5 g | 55,8 g | 1,6 g |
| bagels Pepperidge Farm | 263 | 9,1 g | 54,6 g | 1 g |
| Plain Bagels Unknown | 263 | 9,5 g | 52,6 g | 0,01 g |
| Bagels Everything Pepperidge Farm | 263 | 9,1 g | 53,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 263 kcal. Serving, 1 bagel, 99 g (99 g): about 260 kcal.
How much protein is in Bagels?
Bagels contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 99 g (99 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 50,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Bagels?
Bagels contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (20% DV), Thiamin (B1) (18% DV), iron (17% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606890. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239410875. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.