bacon
Bacon contains 104 kcal per 100 g. A serving, 20 g, 20 g environ 2 tranches (20 g) provides about 21 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 235 kcal per 100 g across 171 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 71,8 mg | 24% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 21 g | 42% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,75 mg | 62% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 38% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,54 µg | 23% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 26,3 mg | 6% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 348 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 14,6 µg | 27% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for carne (median 20 g)
- Sugars0,5 gin the lowest quarter of carne (median 0,75 g)
- Fat2 gin the lowest quarter of carne (median 14,3 g)
- Saturated fat0,6 gin the lowest quarter of carne (median 5,6 g)
- Sodium800 mgbelow the median for carne (median 806 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710490004
- Quantity
- 0.1 kg
- Label serving
- 20 g (20 g environ 2 tranches)
- Category
- Tinta (preparada)
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, extrait d'épice, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateurs : nitrate de potassium, nitrite de sodium arômes naturels, épice. Fumé au bois de hêtre. Viande de porc origine U.E. Traces éventuelles de lait, fruits à coque, oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon Auchan | 104 | 15 g | 2 g | 4 g |
| HERTA LE BON PARIS Jambon broche x4 LOT 2 HERTA | 105 | 19 g | 0,6 g | 2,9 g |
| Jambon Le Bon Paris Broche HERTA | 105 | 19 g | 0,6 g | 2,9 g |
| HERTA LE BON PARIS Jambon Broche x6 -210g HERTA | 105 | 19 g | 0,6 g | 2,9 g |
| HERTA LE BON PARIS Jambon à l'étouffée x6+3T OFFERT HERTA | 105 | 21 g | 0 g | 2,3 g |
| le Bon Paris à l'Etouffée HERTA | 105 | 21 g | 0 g | 2,3 g |
| Jambon à l'Étouffée LE BON PARIS HERTA | 105 | 21 g | 0 g | 2,3 g |
| HERTA LE BON PARIS Jambon à l'étouffée x2 - 85g HERTA | 105 | 21 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 104 kcal. Serving, 20 g, 20 g environ 2 tranches (20 g): about 21 kcal.
Is bacon high in protein?
Bacon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4,2 g in serving, 20 g, 20 g environ 2 tranches (20 g). About 81% of its calories come from protein. Compared with other carne, that is above the median (median 20 g).
How many carbs are in bacon?
Bacon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon?
Bacon contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710490004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.