Back Oblaten
Packaged product Pan y productos horneados Küchle
Back Oblaten contains 363 kcal per 100 g. A serving, 3 g (3 g) provides about 11 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 94% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6,6 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,052 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 69,8 mg | 17% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 267 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber6,6 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars2 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium4 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 13,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour , starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Back Oblaten?
100 g of Back Oblaten has 363 kcal. Serving, 3 g (3 g): about 11 kcal.
How much protein is in Back Oblaten?
Back Oblaten contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,27 g in serving, 3 g (3 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Back Oblaten?
Back Oblaten has 78 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Back Oblaten?
Back Oblaten contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Back Oblaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Back Oblaten?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035600210500. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.