Ayran
Packaged product Bebidas Sütaş
Ayran contains 36 kcal per 100 ml.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (36 kcal per 100 g).
100 ml provides 170% of the Daily Value for iodine, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 9,7 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 8,2 µg | 0,9% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0,057 mg | 0,4% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 98,2 mg | 8% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 9,9 mg | 2% |
| Fósforo L | 74,2 mg | 6% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 255 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars2 gin the lowest quarter of bebidas (median 2,5 g)
- Fat1,8 gin the lowest quarter of bebidas (median 2 g)
- Saturated fat1,2 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium240 mgbelow the median for bebidas (median 272 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| ayran Ayyo | 36 | 1,8 g | 2,6 g | 2 g |
| Ayran Sütdiyari | 36 | 1,9 g | 2,8 g | 2 g |
| Skābpiena dzēriens turku Ayran Baltais | 36 | 2 g | 2,4 g | 2,1 g |
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| Mis Ayran Mis | 36 | 2,1 g | 2,3 g | 2 g |
| Айрян 1.8% Саяна | 35 | 2,2 g | 2,6 g | 1,8 g |
| Ayran the taste of Anatolia Yogurt Drink Yörük | 37 | 2 g | 2,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 36 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,8 g of fat per 100 ml, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (170% DV), Riboflavin (B2) (15% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690767714450. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.