Atlantic Cod
Packaged product Otros alimentos Cooke Seafood
Atlantic Cod contains 84 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 105 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 247% of the Daily Value for selenio, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,1 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 43,9 mg | 15% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,3 g | 39% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,8 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium120 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cooke Seafood
- Barcode
- 9319232031807
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Otros alimentos
Ingredients
Atlantic Cod (Gadus morhua)(100%)(Fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Double Espresso Dare | 84 | 3,4 g | 9,7 g | 3,5 g |
| Bulk Protein Choc Shake Musashi | 84 | 8,8 g | 8,5 g | 1,5 g |
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| Wild Caught Cod Marketside Kroger | 84 | 18,7 g | 0 g | 0,94 g |
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| Garlic Prawns K&Bs | 84 | 12,1 g | 1 g | 3,5 g |
| Prawn Toast Coles | 84 | 3 g | 7,4 g | 4,6 g |
| Smoked Coley Fillet Tesco | 84 | 18,8 g | 0,92 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod?
100 g of Atlantic Cod has 84 kcal. Serving, 1 portion, 125 g (125 g): about 105 kcal.
Is Atlantic Cod high in protein?
Atlantic Cod contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 24,1 g in serving, 1 portion, 125 g (125 g). About 88% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Atlantic Cod?
Atlantic Cod has 0,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod?
Atlantic Cod contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Atlantic Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (247% DV), iodine (67% DV), Vitamina B12 (55% DV), Niacin (B3) (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Cod?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319232031807. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.