Apple Fruit and Nut Energy Bar
Packaged product Dulces y postres Larabar
Apple Fruit and Nut Energy Bar contains 444 kcal per 100 g. A serving, 45 g (45 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 46% of the Daily Value for copper, 36% of the Daily Value for Vitamina E and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,2 mg | 1% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 28,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 91,7 mg | 22% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 667 mg | 14% |
| Zinc L | 0,89 mg | 8% |
| Copper L | 0,41 mg | 46% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for dulces y postres (median 9,9 g)
- Fiber8,9 gabove the median for dulces y postres (median 7,1 g)
- Sugars40 gin the top quarter of dulces y postres (median 30 g)
- Fat22,2 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat2,2 gbelow the median for dulces y postres (median 3,5 g)
- Sodium22,2 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroteno L | 55,5 µg |
|---|
Other components (2)
| Agua L | 20,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Larabar
- Barcode
- 0021908455211
- Quantity
- 16 x 45 g
- Label serving
- 45 g
- Category
- Bares de energía
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAppleCinnamonAceite de girasol
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|---|---|---|---|---|
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| Apple Pie Bars Larabar | 444 | 8,9 g | 55,6 g | 20 g |
| barra de granola berries and seeds Green mountain | 443 | 9 g | 61,8 g | 17,8 g |
| GO energy (strawberry flavour) BiotechUSA | 443 | 7,6 g | 67 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Fruit and Nut Energy Bar?
100 g of Apple Fruit and Nut Energy Bar has 444 kcal. Serving, 45 g (45 g): about 200 kcal.
How much protein is in Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,9 g).
How many carbs are in Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar has 57,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar contains 22,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Apple Fruit and Nut Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Vitamina E (36% DV), manganese (31% DV), magnesio (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Fruit and Nut Energy Bar?
100 g contains 22,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908455211. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.