Almonds
Almonds contains 580 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (597 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,8 mg | 159% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for bebidas (median 21,4 g)
- Fiber13 gin the top quarter of bebidas (median 10,7 g)
- Sugars4,5 gin the top quarter of bebidas (median 3,6 g)
- Saturated fat3,8 gabove the median for bebidas (median 3,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds (Nut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Dunnes Stores | 580 | 21 g | 5,3 g | 50 g |
| California Almonds President's Choice | 580 | 20 g | 26 g | 48 g |
| Raw almonds goodfood | 580 | 22 g | 22 g | 50 g |
| Amandes Arev | 580 | 19 g | 5 g | 53,5 g |
| Almonds Wholesome Foods | 580 | 21,1 g | 5,3 g | 49,9 g |
| Mandorla Avola Na.ma. | 580 | 16,3 g | 22,9 g | 52,3 g |
| Amandes naturelles Irresistibles | 580 | 20 g | 20 g | 50 g |
| Raw California Almonds, unsalted President's Choice | 580 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 580 kcal. Serving, 30 g (30 g): about 174 kcal.
Is Almonds high in protein?
Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other bebidas, that is below the median (median 21,4 g).
How many carbs are in Almonds?
Almonds has 5,3 g of total carbohydrates per 100 g, including 13 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 50 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172886821. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.