Almond

Packaged product Bebidas Plenish

Almond contains 26 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 26 kcal.

Roughly 79% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for bebidas on FoodFactly (25 kcal per 100 g).

100 ml provides 1.008.167% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Almond by Plenish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 ml
0,9 gprotein
0,4 gcarbohydrates
2,2 gfat
26kcal in serving, 1 serving, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 26 kcal
Total fat L 2,2 g 3%
Saturated fat L 0,2 g 1%
Cholesterol L 0 mg 0%
Sodium L 0,1 mg 0%
Total carbohydrates L 0,4 g 0,1%
Dietary fiber L 0,4 g 1%
Total sugars L 0,2 g
Added sugars L 0 g 0%
Protein L 0,9 g 2%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 1,4 mg10%
Thiamin (B1) L 0,011 mg1%
Riboflavin (B2) L 0,043 mg3%
Niacin (B3) L 0,21 mg1%
Ácido pantoténico (B5) L 0,019 mg0,4%
Vitamina B6 L 0,007 mg0,4%
Folate (B9) L 2,9 µg0,7%
Vitamina B12 L 0 µg0%
Calcio L 20,9 mg2%
Iron L 0,23 mg1%
Magnesio L 17 mg4%
Fósforo L 28,9 mg2%
Potasio L 40,2 mg0,9%
Zinc L 0,19 mg2%
Copper L 0,078 mg9%
Manganese L 0,11 mg5%
Selenio L 1,1 µg2%
Iodine L 1.512.250 µg1.008.167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 6%Fat: 79%26kcal / 100 ml
  • Protein 14%
  • Carbohydrates 6%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iodine1.008.167%Vitamina E10%Copper9%Manganese5%Magnesio4%Riboflavin (B2)3%Fósforo2%Selenio2%Zinc2%Calcio2%

Nutritional insights

  • Protein0,9 gin the top quarter of bebidas (median 0,52 g)
  • Sugars0,2 gbelow the median for bebidas (median 0,5 g)
  • Fat2,2 gin the top quarter of bebidas (median 1,4 g)
  • Saturated fat0,2 gabove the median for bebidas (median 0,1 g)
  • Sodium0,1 mgin the lowest quarter of bebidas (median 48 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,06 g
Carotenoids (1)
Betacaroteno L0,24 µg
Other components (2)
Agua L94,3 g
Alcohol L0 g

Product details

Brand
Plenish
Barcode
5060362070474
Quantity
1 litre
Label serving
1 Serving (100 ml)
Category
Bebidas basadas en almendras
Packaging
en:multilayer-composite,Tetra Pak,Bottle,en:composite-carton
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, _Almonds_ 6%, Sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmendraSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Almond?

100 ml of Almond has 26 kcal. Serving, 1 serving, 100 ml (100 ml): about 26 kcal.

How much protein is in Almond?

Almond contains 0,9 g of protein per 100 ml (2% of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 100 ml (100 ml). About 14% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,52 g).

How many carbs are in Almond?

Almond has 0,4 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond?

Almond contains 2,2 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Almond contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1.008.167% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond?

100 ml contains 0,1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060362070474. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.