almond
Packaged product Bebidas Good life
Almond contains 613 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (609 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 52,5 g | 67% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,8 mg | 159% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,9 gin the lowest quarter of bebidas (median 10,7 g)
- Sugars4,6 gin the top quarter of bebidas (median 4 g)
- Fat52,5 gbelow the median for bebidas (median 53 g)
- Saturated fat4 gbelow the median for bebidas (median 4 g)
- Sodium19 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 33,4 g |
|---|---|
| Grasa poliinsaturada L | 12,4 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amande coque bio Sonbio | 613 | 21,4 g | 8,8 g | 52,5 g |
| Ongebrande amandelen AH | 613 | 26 g | 6 g | 52 g |
| unglazed Almonds 7/11 | 613 | 21,4 g | 8,8 g | 52,5 g |
| Amandes non grillées Vico | 613 | 26 g | 6 g | 52 g |
| Mandorle pelate Fatina | 613 | 21 g | 8,8 g | 53 g |
| Mandorle pelate bio Fatina | 613 | 21 g | 8,8 g | 53 g |
| Amandes 1.2.3 bio | 613 | 22 g | 9,2 g | 52 g |
| Almendras Molidas Vahiné | 613 | 21 g | 8,8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond?
100 g of almond has 613 kcal.
Is almond high in protein?
Almond contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in almond?
Almond has 8,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in almond?
Almond contains 52,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600340441237. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.