All Butter Fruity Flapjack Cookies
Packaged product Dulces y postres Marks & Spencer
All Butter Fruity Flapjack Cookies contains 451 kcal per 100 g. A serving, 23 g (23 g) provides about 104 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (455 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 19% of the Daily Value for copper and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 13,3 g | 67% |
| Cholesterol L | 41,3 mg | 14% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 36,5 g | |
| Added sugars L | 38,5 g | 77% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 115 µg | 13% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 19,6 µg | 5% |
| Vitamina B12 L | 0,048 µg | 2% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 39,1 mg | 9% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,18 mg | 19% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 15,2 µg | 10% |
| Chloride L | 387 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of dulces y postres (median 5,9 g)
- Sugars36,5 gbelow the median for dulces y postres (median 37,5 g)
- Fat20,5 gabove the median for dulces y postres (median 20,1 g)
- Saturated fat13,3 gin the top quarter of dulces y postres (median 7,4 g)
- Sodium312 mgabove the median for dulces y postres (median 238 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 180 µg |
|---|
Other components (2)
| Agua L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00011709
- Quantity
- 225 g e
- Label serving
- 23 g
- Category
- Cookies de ruido
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre • Beurre (_Lait_) (15%) • flocons d'_avoine_ (contient du _gluten_) • Farine de _blé_(contient du _gluten_) (avec du _blé_, du carbonate de calcium, du fer, de la niacine, de la thiamine) • Raisins secs (12%) • Noix de coco desséchée (8 %) • Abricots séchés (7 %) (Abricots • Farine de riz • Conservateur: E220 (_Sulfites_)) • Golden syrup (sirop de sucre inverti) • _œufs_ pasteurisés • Agent de levage: Bicarbonate de sodium, E450, E503, sel, Mélasse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoButterEggAsientosRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6,5 g | 71 g | 14,5 g |
| Loblaws Oatmeal Raisin Cookies Loblaws | 447 | 5,3 g | 73,7 g | 15,8 g |
| All Butter Sultana Cookies Marks & Spencer | 446 | 5,5 g | 64,3 g | 17,9 g |
| Oatmeal Raisin Cookies Tate's Bake Shop | 459 | 7,1 g | 67 g | 17,6 g |
| Raisin Cookies Crescent | 473 | 8,9 g | 65,1 g | 20,7 g |
| Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's | 500 | 6,7 g | 63,3 g | 26,6 g |
| Raisinne Raisin & Milk Cream Cookies Bourbon | 515 | 4,5 g | 60 g | 28,5 g |
| 5 Oatmeal & Raisin Cookies Sainsbury's | 344 | 5,1 g | 60,9 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Butter Fruity Flapjack Cookies?
100 g of All Butter Fruity Flapjack Cookies has 451 kcal. Serving, 23 g (23 g): about 104 kcal.
How much protein is in All Butter Fruity Flapjack Cookies?
All Butter Fruity Flapjack Cookies contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,2 g in serving, 23 g (23 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,9 g).
How many carbs are in All Butter Fruity Flapjack Cookies?
All Butter Fruity Flapjack Cookies has 59,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Butter Fruity Flapjack Cookies?
All Butter Fruity Flapjack Cookies contains 20,5 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does All Butter Fruity Flapjack Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (19% DV), chloride (17% DV), Vitamina A (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Butter Fruity Flapjack Cookies?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011709. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.