Algues nori
Packaged product Comidas y Platos Tanoshi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Algues nori contains 296 kcal per 100 g. A serving, 2.5 g (2,5 g) provides about 7 kcal.
Roughly 76% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 3.400% of the Daily Value for iodine, 1.617% of the Daily Value for Vitamina B12 and 207% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41 g | 82% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 57,3 mg | 64% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,58 mg | 48% |
| Riboflavin (B2) L | 1,9 mg | 147% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,53 mg | 31% |
| Folate (B9) L | 21,7 µg | 5% |
| Vitamina B12 L | 38,8 µg | 1.617% |
| Calcio L | 318 mg | 24% |
| Iron L | 37,2 mg | 207% |
| Magnesio L | 486 mg | 116% |
| Fósforo L | 518 mg | 41% |
| Potasio L | 1.730 mg | 37% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 1,1 mg | 118% |
| Manganese L | 3,9 mg | 171% |
| Selenio L | 51,2 µg | 93% |
| Iodine L | 5.100 µg | 3.400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 9%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of comidas y platos (median 10 g)
- Fiber36 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium680 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 6,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tanoshi
- Barcode
- 3229820765334
- Quantity
- 17,5 g
- Label serving
- 2.5 g
- Category
- Algas marinas nori secas
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nori (Porphyra yezoensis) origine Corée du Sud.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Algues nori?
100 g of Algues nori has 296 kcal. Serving, 2.5 g (2,5 g): about 7 kcal.
Is Algues nori high in protein?
Algues nori contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 1 g in serving, 2.5 g (2,5 g). About 76% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Algues nori?
Algues nori has 4,9 g of total carbohydrates per 100 g, including 36 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Algues nori?
Algues nori contains 3,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Algues nori contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.400% DV), Vitamina B12 (1.617% DV), iron (207% DV), manganese (171% DV) and Riboflavin (B2) (147% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Algues nori?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820765334. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.