Айвар
Packaged product Dulces y postres Родна стряха
Айвар contains 125 kcal per 100 g.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 125% of the Daily Value for Vitamina C, 43% of the Daily Value for Vitamina E and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 113 mg | 125% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 76,1 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,6 mg | 0,4% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 7,6 mg | 2% |
| Fósforo L | 17,7 mg | 1% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of dulces y postres (median 3,8 g)
- Fiber3,2 gabove the median for dulces y postres (median 2,5 g)
- Sugars5,1 gabove the median for dulces y postres (median 3,9 g)
- Fat8,5 gin the lowest quarter of dulces y postres (median 18,4 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 2,2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 515 µg |
|---|
Other components (2)
| Agua L | 83,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Родна стряха
- Barcode
- 4056489474258
- Quantity
- 295 г
- Category
- Sembramientos basados en plantas
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% печена червена капия (България), слънчогледово масло, трапезна сол, регулатор на киселинността: лимонена киселина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Айвар?
100 g of Айвар has 125 kcal.
How much protein is in Айвар?
Айвар contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,8 g).
How many carbs are in Айвар?
Айвар has 8,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Айвар?
Айвар contains 8,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Айвар contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (125% DV), Vitamina E (43% DV), Folate (B9) (19% DV), selenio (18% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Айвар?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489474258. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.