8 Meringue nests
Packaged product Dulces y postres Specially Selected
8 Meringue nests contains 392 kcal per 100 g. A serving, 1 serving, 13 g (13 g) provides about 51 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 93,1 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 90,8 g | |
| Added sugars L | 66 g | 132% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,068 mg | 1% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 1,9 µg | 0,5% |
| Vitamina B12 L | 0,031 µg | 1% |
| Calcio L | 4,5 mg | 0,3% |
| Iron L | 0,068 mg | 0,4% |
| Magnesio L | 4,8 mg | 1% |
| Fósforo L | 5,1 mg | 0,4% |
| Potasio L | 64,3 mg | 1% |
| Zinc L | 0,023 mg | 0,2% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 0,84 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dulces y postres (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600078892
- Label serving
- 1 serving (13 g)
- Category
- meringue-nests
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Nests Morrisons | 394 | 4,6 g | 93,5 g | 0,2 g |
| Meringue nests Sainsbury's | 395 | 4,6 g | 93,9 g | 0,5 g |
| Meringue nests Dunnes Stores | 396 | 3,3 g | 95 g | 0,2 g |
| Meringue Nests Lees | 388 | 4,7 g | 91,8 g | 0,3 g |
| Meringue Nests Tesco | 386 | 4,8 g | 91,2 g | 0,5 g |
| Meringue Nests Woolworths | 400 | 0 g | 93 g | 10 g |
| 8 Meringue Nests Lidl | 311 | 2,7 g | 75,1 g | 0,048 g |
| 8 Meringue Nests Tesco finest | 188 | 5,7 g | 92,1 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Meringue nests?
100 g of 8 Meringue nests has 392 kcal. Serving, 1 serving, 13 g (13 g): about 51 kcal.
How much protein is in 8 Meringue nests?
8 Meringue nests contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 13 g (13 g). About 5% of its calories come from protein.
How many carbs are in 8 Meringue nests?
8 Meringue nests has 93,1 g of total carbohydrates per 100 g, including 0 g of fiber and 90,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Meringue nests?
8 Meringue nests contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 8 Meringue nests contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Meringue nests?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600078892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.