72% Cacao
Packaged product Dulces y postres Ombar
72% Cacao contains 589 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 206 kcal.
Roughly 67% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
100 g provides 224% of the Daily Value for copper, 139% of the Daily Value for iron and 92% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 28,6 g | 143% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45,7 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 25,7 g | |
| Added sugars L | 25,1 g | 50% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 55,2 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 73,1 mg | 6% |
| Iron L | 25 mg | 139% |
| Magnesio L | 258 mg | 62% |
| Fósforo L | 356 mg | 28% |
| Potasio L | 2.015 mg | 43% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 2 mg | 224% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 5,2 µg | 3% |
| Chloride L | 10,3 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 28%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15,2 gin the top quarter of dulces y postres (median 9,5 g)
- Sugars25,7 gbelow the median for dulces y postres (median 28,3 g)
- Fat42,9 gabove the median for dulces y postres (median 40,2 g)
- Saturated fat28,6 gin the top quarter of dulces y postres (median 24 g)
- Sodium45,7 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,7 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ombar
- Barcode
- 5060102662112
- Quantity
- 70g
- Label serving
- 1 serving (35 g)
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unroasted Cacao**, Coconut Sugar*, Cocoa Butter**, Live Culture: Lactobacillus Acidophilus. *Certified Organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets de chocolat noir 74% Moulin des Moines | 589 | 8,6 g | 32 g | 45 g |
| Chocolat noirs 65% La Cure Gourmande | 589 | 7,5 g | 47 g | 39 g |
| Femmes de Virunga 55% Original Beans | 589 | 8 g | 44 g | 44 g |
| Cioccolata extra fondente 80% cacao Pernigotti | 589 | 9,7 g | 24 g | 48 g |
| Chocolat Ouganda 80 % Max Vauché | 589 | 8,6 g | 25 g | 48 g |
| Chocolate negro 72% aceites tapia | 589 | 8 g | 46 g | 42 g |
| Tablette RIVERA Legast Legast | 589 | 9,5 g | 22 g | 52 g |
| Noir Ouganda Delhaize | 589 | 8,6 g | 25,1 g | 47,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 72% Cacao?
100 g of 72% Cacao has 589 kcal. Serving, 1 serving, 35 g (35 g): about 206 kcal.
How much protein is in 72% Cacao?
72% Cacao contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein.
How many carbs are in 72% Cacao?
72% Cacao has 40 g of total carbohydrates per 100 g, including 15,2 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 72% Cacao?
72% Cacao contains 42,9 g of fat per 100 g, of which 28,6 g is saturated (143% of the Daily Value).
What vitamins and minerals does 72% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (224% DV), iron (139% DV), manganese (92% DV), magnesio (62% DV) and potasio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 72% Cacao?
100 g contains 45,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060102662112. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.