6 Soft White Finger Rolls
Packaged product Sopas y salsas M&S Food
6 Soft White Finger Rolls contains 308 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 175 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 54% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 51,7 g | 19% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,009 mg | 0,7% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,002 mg | 0% |
| Ácido pantoténico (B5) L | 0,015 mg | 0,3% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 1,1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 20,8 mg | 2% |
| Potasio L | 67 mg | 1% |
| Zinc L | 0,053 mg | 0,5% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 0,97 µg | 2% |
| Iodine L | 81,1 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
- Alcohol 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3,7 gin the top quarter of sopas y salsas (median 1 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 3,6 g)
- Fat6,6 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat1,8 gabove the median for sopas y salsas (median 0,8 g)
- Sodium366 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,11 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0,16 g |
Product details
- Brand
- M&S Food
- Barcode
- 00193429
- Quantity
- 30 g
- Label serving
- 1 portion (57 g)
- Category
- Sopas y salsas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VINEGARS (RED WINE, BALSAMIC, CIDER, WHITE DISTILLED), WATER, SUGAR, GRANULATED SALT, SOYBEAN OIL*, GARLIC, XANTHAN GUM, SPICES, CARAMEL COLOR. *ADDS A TRACE AMOUNT OF FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sipping Bone Broth Mushroom Chicken LonoLife | 308 | 69,2 g | 7,7 g | 0 g |
| Drumstick cookie dipped ice cream cone Nestlé | 308 | 2,2 g | 41,8 g | 14,3 g |
| Shrimp & Tomato Cream Sauce Muji | 308 | 4,8 g | 21,1 g | 22,5 g |
| Süße Pflaumensauce Exotic Food | 308 | 0,6 g | 76 g | 0,5 g |
| Soupe à l'ognon Nestlé | 308 | 8,2 g | 59 g | 3 g |
| Thai Style Red Curry Dip Deli Originals | 308 | 6 g | 15,5 g | 24,5 g |
| Bitchin' Sauce, Special Sauce Bitchin' Sauce LLC | 308 | 7,7 g | 11,5 g | 30,8 g |
| Strawberry Flavoured Dessert Sauce The Dessert Menu | 308 | 0 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Soft White Finger Rolls?
100 g of 6 Soft White Finger Rolls has 308 kcal. Serving, 1 portion, 57 g (57 g): about 175 kcal.
How much protein is in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 57 g (57 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls has 51,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls contains 6,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 6 Soft White Finger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Soft White Finger Rolls?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00193429. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.