4 Battered Cod Fillets
Packaged product Otros alimentos Ocean Sea
4 Battered Cod Fillets contains 220 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 264 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 137% of the Daily Value for selenio, 39% of the Daily Value for iodine and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,085 g | 0,2% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,78 µg | 4% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 18,5 µg | 5% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 32,8 mg | 8% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 263 mg | 6% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 75,3 µg | 137% |
| Iodine L | 59,2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat10,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium256 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 51,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489940098
- Label serving
- 1 fillet (120 g)
- Category
- battered cod fillets
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Carbonates;, Salt, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAjoCebolla
Frequently asked questions
How many calories are in 4 Battered Cod Fillets?
100 g of 4 Battered Cod Fillets has 220 kcal. Serving, 1 fillet, 120 g (120 g): about 264 kcal.
Is 4 Battered Cod Fillets high in protein?
4 Battered Cod Fillets contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 12,1 g in serving, 1 fillet, 120 g (120 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in 4 Battered Cod Fillets?
4 Battered Cod Fillets has 20,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Cod Fillets?
4 Battered Cod Fillets contains 10,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (137% DV), iodine (39% DV), Vitamina B12 (29% DV), manganese (26% DV) and Vitamina E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Battered Cod Fillets?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940098. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.