3 cakes
Packaged product Dulces y postres M&S
3 cakes contains 412 kcal per 100 g. A serving, 3 cakes, 34 g (34 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 7,4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 44,1 mg | 2% |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 47,1 g | |
| Added sugars L | 138 g | 276% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 7,8 mg | 43% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars47,1 gin the top quarter of dulces y postres (median 21,6 g)
- Fat13,2 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat7,4 gabove the median for dulces y postres (median 5,6 g)
- Sodium44,1 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S
- Barcode
- 5052429411917
- Label serving
- 3 cakes (34 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cakes?
100 g of 3 cakes has 412 kcal. Serving, 3 cakes, 34 g (34 g): about 140 kcal.
How much protein is in 3 cakes?
3 cakes contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cakes, 34 g (34 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in 3 cakes?
3 cakes has 67,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cakes?
3 cakes contains 13,2 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does 3 cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 cakes?
100 g contains 44,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052429411917. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.