12 Corn Taco Shells
Packaged product Comidas y Platos Old El Paso
12 Corn Taco Shells contains 569 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 74 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 265 kcal per 100 g across 13 products.
100 g provides 54% of the Daily Value for Vitamina E, 19% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 26,9 g | 34% |
| Saturated fat L | 2,3 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 59,2 g | 22% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 8,1 mg | 54% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 24,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,9 mg | 0,2% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 58,1 mg | 5% |
| Potasio L | 76,8 mg | 2% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 2,3 µg | 2% |
| Chloride L | 0,005 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of comidas y platos (median 5,9 g)
- Fiber3,9 gin the top quarter of comidas y platos (median 2,8 g)
- Fat26,9 gin the top quarter of comidas y platos (median 11 g)
- Saturated fat2,3 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium32 mgin the lowest quarter of comidas y platos (median 126 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,5 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 47,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 5,3 g |
Carotenoids (1)
| Betacaroteno L | 71,1 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 5000102020017
- Quantity
- 12pcs
- Label serving
- 1 portion (13 g)
- Category
- tacos
- Packaging
- Box,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, palm oil and sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Crunchy Taco Shells Old El Paso | 508 | 5,4 g | 59,2 g | 27 g |
| Taco Dinner Kit Leighton Foods | 477 | 5,9 g | 63,8 g | 21,6 g |
| hard shell tacos Gran Luchito | 371 | 5,8 g | 44,1 g | 20,1 g |
| Tacos poulet chorizo Kara Tok | 312 | 8 g | 26 g | 19 g |
| Kit pour Taco Up Old El Paso | 303 | 3,9 g | 38 g | 14,4 g |
| Tacos poulet boeuf Kara Tok | 301 | 7,5 g | 26 g | 18 g |
| Tacos poulet lardons Kara tok | 288 | 7,4 g | 25 g | 17 g |
| Flautas de pollo El cazo mexicano | 273 | 10 g | 33,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Corn Taco Shells?
100 g of 12 Corn Taco Shells has 569 kcal. Serving, 1 portion, 13 g (13 g): about 74 kcal.
How much protein is in 12 Corn Taco Shells?
12 Corn Taco Shells contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 13 g (13 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5,9 g).
How many carbs are in 12 Corn Taco Shells?
12 Corn Taco Shells has 59,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Corn Taco Shells?
12 Corn Taco Shells contains 26,9 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does 12 Corn Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (54% DV), Niacin (B3) (19% DV), Thiamin (B1) (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Corn Taco Shells?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000102020017. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.