100% whole wheat sandwich bread
Packaged product Pan y productos horneados
100% whole wheat sandwich bread contains 258 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 6,5 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,082 µg | 0,4% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,53 mg | 44% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 37,9 µg | 9% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 113 mg | 9% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 57,6 mg | 14% |
| Fósforo L | 320 mg | 26% |
| Potasio L | 226 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 11,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars6,5 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium484 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 36,2 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,1 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 28,2 g |
|---|---|
| Alcohol L | 0,001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 419 mg | 484 mg |
Product details
- Barcode
- 0046567033150
- Label serving
- 1 SLICE (31 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, soybean oil, sea salt, cultured wheat starch, grain vinegar, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9,2 g | 48,8 g | 3,4 g |
| Malted bloomer Lidl | 258 | 9,4 g | 44,9 g | 3,5 g |
| Pain a l’ail des ours Coop | 258 | 7,5 g | 47 g | 3,7 g |
| Tesco finest seeded sourdough sandwich loaf Tesco Finest | 258 | 10 g | 36,8 g | 6,4 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9,7 g | 48,4 g | 3,2 g |
| Super Soft Sandwich Ölz | 258 | 7,9 g | 47 g | 3,7 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5,1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat sandwich bread?
100 g of 100% whole wheat sandwich bread has 258 kcal. Serving, 1 slice, 31 g (31 g): about 80 kcal.
Is 100% whole wheat sandwich bread high in protein?
100% whole wheat sandwich bread contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1 slice, 31 g (31 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat sandwich bread?
100% whole wheat sandwich bread has 48,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars.
How much fat is in 100% whole wheat sandwich bread?
100% whole wheat sandwich bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (44% DV), fósforo (26% DV), copper (21% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat sandwich bread?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106841. License: CC0 1.0 (U.S. public domain). Source record dated 1 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046567033150. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.