100% Whole Wheat Bread
Packaged product Pan y productos horneados Contry Hearth
100% Whole Wheat Bread contains 242 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 25% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Folate (B9) L | 66,7 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcio L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium303 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Contry Hearth
- Barcode
- 0810023430360
- Label serving
- 1 serving (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sesame Buns Franz | 242 | 9,1 g | 50 g | 4,5 g |
| Marble Rye Bread City Bread | 242 | 9,1 g | 51,5 g | 0,76 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 242 | 26,3 g | 18,4 g | 10,5 g |
| Gluten Free Deli Style Cinnamon Bread Franz | 242 | 3 g | 50 g | 4,5 g |
| Sourdough Pan Bread Mainstreet Bakery | 242 | 9,1 g | 45,5 g | 1,5 g |
| Spiced Bean Roll Bestore | 242 | 18,2 g | 6,1 g | 15,2 g |
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| Rye Bread Amish | 242 | 6,1 g | 48,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 242 kcal. Serving, 1 serving, 33 g (33 g): about 80 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 serving, 33 g (33 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45,5 g of total carbohydrates per 100 g, including 12,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 4,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), iron (17% DV), Folate (B9) (17% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023430360. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.