100% Whole Wheat Bread
Packaged product Brød og bagværk Contry Hearth
100% Whole Wheat Bread contains 242 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 80 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 25 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Folat (B9) L | 66,7 µg | 17 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber12,1 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars6,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat4,5 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium303 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Contry Hearth
- Barcode
- 0810023430360
- Label serving
- 1 serving (33 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Buns Franz | 242 | 9,1 g | 50 g | 4,5 g |
| Marble Rye Bread City Bread | 242 | 9,1 g | 51,5 g | 0,76 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 242 | 26,3 g | 18,4 g | 10,5 g |
| Gluten Free Deli Style Cinnamon Bread Franz | 242 | 3 g | 50 g | 4,5 g |
| Sourdough Pan Bread Mainstreet Bakery | 242 | 9,1 g | 45,5 g | 1,5 g |
| Spiced Bean Roll Bestore | 242 | 18,2 g | 6,1 g | 15,2 g |
| Grains & Seeds Bread Rustik Oven | 242 | 9,1 g | 45,5 g | 4,5 g |
| Rye Bread Amish | 242 | 6,1 g | 48,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 242 kcal. Serving, 1 serving, 33 g (33 g): about 80 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 33 g (33 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45,5 g of total carbohydrates per 100 g, including 12,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Riboflavin (B2) (23 % DV), jern (17 % DV), Folat (B9) (17 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023430360. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.