Broccoli

FoodFactly lists 11 generic broccoli and 67 packaged products with complete nutrition data. Per 100 g, the median is 53 kcal; half of them fall between 44 kcal and 63 kcal. Median protein is 2.6 g per 100 g.

Highest protein

  1. Broccoli, frozen, cooked, no added fat 3.1 g
  2. Broccoli, frozen, cooked with butter or margarine 3 g
  3. Broccoli, frozen, cooked, fat added, NS as to fat type 3 g
  4. Broccoli, frozen, cooked with oil 3 g
  5. Broccoli, fresh, cooked, no added fat 2.7 g

Highest fiber

  1. Broccoli, frozen, cooked, no added fat 3 g
  2. Broccoli, frozen, cooked with butter or margarine 2.9 g
  3. Broccoli, frozen, cooked with oil 2.9 g
  4. Broccoli, frozen, cooked, fat added, NS as to fat type 2.9 g
  5. Broccoli, chinese, raw 2.6 g

Lowest calorie

  1. Broccoli, chinese, raw 26 kcal
  2. Broccoli, frozen, cooked, no added fat 28 kcal
  3. Broccoli, fresh, cooked, no added fat 41 kcal
  4. Broccoli, frozen, cooked with butter or margarine 47 kcal
  5. Broccoli, frozen, cooked, fat added, NS as to fat type 50 kcal

All broccoli

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Broccoli, chinese, raw Raw 26 1.2 g 4.7 g 0.76 g
Broccoli, cooked, from restaurant Cooked 77 2.6 g 6.2 g 4.7 g
Broccoli, fresh, cooked, fat added, NS as to fat type Cooked 63 2.6 g 6.3 g 3 g
Broccoli, fresh, cooked, no added fat Cooked 41 2.7 g 6.5 g 0.35 g
Broccoli, fresh, cooked with butter or margarine Cooked 60 2.6 g 6.3 g 2.6 g
Broccoli, fresh, cooked with oil Cooked 67 2.6 g 6.3 g 3.4 g
Broccoli, frozen, cooked, fat added, NS as to fat type Cooked 50 3 g 5.2 g 2.7 g
Broccoli, frozen, cooked, no added fat Cooked 28 3.1 g 5.3 g 0.12 g
Broccoli, frozen, cooked with butter or margarine Cooked 47 3 g 5.2 g 2.3 g
Broccoli, frozen, cooked with oil Cooked 53 3 g 5.2 g 3 g
Broccoli, NS as to form, cooked Cooked 63 2.6 g 6.3 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged broccoli

FoodCaloriesProteinCarbsFat
Irish Broccoli Farrell's 28 3.3 g 2.8 g 0.5 g
Broccoli Sainsbury's 40 4.3 g 3.1 g 0.9 g
Broccoli Florets Birds Eye 36 2.4 g 4.8 g 0 g
Broccoli Green Giant Valley Selections 24 2.4 g 4.7 g 0 g
Broccoli Sainsbury's 44 4.3 g 3.3 g 0.63 g
Broccoli florets Mr. Lucky 40 3 g 6 g 0 g
Tenderstem Broccoli Tips TESCO 38 4.4 g 1.8 g 0.9 g
Broccoli Florets New World Farms 33 3.3 g 4.4 g 0 g
Broccoli Aldi 35 2.4 g 7.2 g 0.4 g
Broccoli Taylor Farms 41 2.4 g 7.1 g 0 g
Broccoli H-E-B 29 3.5 g 5.9 g 0 g
Tenderstem Broccoli Tips M&S Food 34 4.3 g 3.2 g 0.6 g
Broccoli Florets Kroger 41 2.4 g 7.1 g 0 g
Steamed Broccoli Florets Season's Choice 35 2.4 g 7.1 g 0 g
Broccoli Florets Sainsbury's 35 3.3 g 2.8 g 0.5 g
Broccoli Florets compliments 35 3.5 g 5.9 g 0 g
Broccoli Sainsbury's 36 4 g 1.7 g 0.48 g
Broccoli M&S Eat Well 44 4.3 g 3.2 g 0.6 g
Broccoli Mann's 35 2.4 g 7.1 g 0 g
Broccoli Morrisons 36 4 g 1.7 g 0.48 g
Broccoli Florets Asda 29 3.1 g 1.1 g 0.8 g
purple headed broccoli co-operative 36 4 g 1.7 g 0.48 g
Broccoli Birds Eye 38 1.3 g 6.4 g 0 g
Organic Broccoli Florets 365 Whole Foods Market 36 4 g 1.7 g 0.48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.