Lettuces

FoodFactly lists 0 generic lettuces and 83 packaged products with complete nutrition data. Per 100 g, the median is 55 kcal; half of them fall between 17 kcal and 132 kcal. Median protein is 2 g per 100 g.

Highest protein

  1. Wine Country White Chicken Salad with Cranberries & Pecans 11.5 g
  2. M&S Naked Chicken Katsu 9 g
  3. Mega Protein Salad 7.5 g
  4. Texas Style BBQ Chicken Farm Salad with BBQ Sauce Cup 6.5 g
  5. Broccoli salad 6 g

Highest fiber

  1. baby leaf and rocket salad 16 g
  2. Grain And Celery Salad With Apple Cider Vinaigrette 6 g
  3. Mega Protein Salad 4.8 g
  4. Feta Crumb & Lemon Quinoa Salad 4.8 g
  5. In Shell Chestnuts 4.1 g

Lowest calorie

  1. Sweet Gem Lettuce 11 kcal
  2. Lambs Lettuce 11 kcal
  3. Sweet butter Lettuce 12 kcal
  4. Lettuce 12 kcal
  5. Irish Round Lettuce 13 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 Leaf Salad Coles 18 2 g 1.7 g 0 g
baby leaf and rocket salad waitrose 17 2 g 1 g 0.5 g
Baby Leaf Spinach Woolworths 68 2.8 g 0 g 0 g
Baja Ranch Chopped Kit Dole 150 3 g 9 g 11 g
Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing M&S Food 105 1.5 g 10.8 g 5 g
Beetroot salad Morrisons 32 1 g 5 g 0.5 g
Beetroot Salad Tesco 47 1 g 7.7 g 0.9 g
Boston Lettuce Queen Victoria 15 1.3 g 1.3 g 0.2 g
British little gem lettuce Asda 14 1.2 g 1.4 g 0.25 g
british round lettuce by sainsbury's 17 1.2 g 1.3 g 0.5 g
Broccoli Crunch Chopped Kit with Sweet Coleslaw Dressing Taylor Farms 160 4 g 15 g 10 g
Broccoli & Kale Slaw Trader Joe's 210 4 g 20 g 14 g
Broccoli salad Members mark 290 6 g 15 g 24 g
Buckeye Crunch BrightFarms 14 1.1 g 1 g 0.5 g
Butter Lettuce TRADER JOE'S 18 1.2 g 2.4 g 0 g
Butter Me Up Velvety Sweet & Tender Lettuce 80 Acres Farms 30 0 g 0 g 0 g
Caesar Salad Waitrose 169 3.9 g 8.3 g 13.1 g
Caesar Salad Kit Taylor Farms 180 4 g 7 g 16 g
Carmen Salad Mix Chef Select 28 1.7 g 4.2 g 0.2 g
Chicken And Chorizo Patatas Bravas Salad Coop 125 5.4 g 8.7 g 7.4 g
Classic Crispy Salad Leaderbrand 55 2 g 8 g 2 g
Classic Romaine Dole 24 1.2 g 4.7 g 0 g
Couscous With Smoky, Chargrilled Vegetables Delphi 143 2.8 g 16 g 7.4 g
Crunchy salad Dunnes Stores 34 0.9 g 5.5 g 0.5 g
Eat Your Greens Feta Salad Pea & Chilli Crush Tesco 126 4.3 g 12.1 g 6.3 g
Edamame rainbow salad Marks and spencers 73 5.2 g 3.7 g 3.6 g
Everything Chopped Kit Taylor Farms 160 3 g 12 g 12 g
Feta Crumb & Lemon Quinoa Salad Waitrose 133 4.9 g 16.6 g 4.1 g
Feta & Mixed Grains Salad Taste the Difference 125 4.2 g 13.6 g 5.6 g
Friss salátakeverék Chef Select 32 1.1 g 5.4 g 0.2 g
Grain And Celery Salad With Apple Cider Vinaigrette Costco 180 4 g 27 g 7 g
Greek Salad Marks & Spencer 133 3.6 g 3.3 g 11.5 g
Greek Salad Harris Teeter 172 4.5 g 10.9 g 12.2 g
Greek side salad Waitrose 108 3.7 g 3.5 g 8.6 g
Hot or Cold Asian Sweet Ginger Fresh Express 130 3 g 24 g 2.5 g
Humous & Falafel Mezze Salad Pret A Manger 183 4 g 15 g 11.2 g
Iceberg Lettuce Asda 14 0.9 g 3 g 0.1 g
Indian Spiced Bombay Potato Grain Bowl Pollen + Grace 94 2 g 18.2 g 1.9 g
In Shell Chestnuts M&S Food 140 1.6 g 30.4 g 2.2 g
Irish Round Lettuce Tesco 13 1.4 g 2.2 g 0.22 g
lamb‘s lettuce Eurogroup Italia 17 2 g 0.5 g 0.25 g
Lambs lettuce Fresh and Naked 15 0.8 g 1.7 g 0.5 g
Lambs Lettuce Little Leaves 11 1.2 g 1.4 g 0.1 g
Lemon Tahini Crunch PC 130 3 g 10 g 9 g
lettuce H-E-B 18 1.2 g 3.5 g 0 g
lettuce Taylor Farms 15 1 g 3 g 0 g
Lettuce Waitrose 14 1.4 g 1.4 g 0.1 g
Lettuce Giant 12 0.8 g 1.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.