Mashed potatoes and white potato mixtures

FoodFactly lists 56 generic mashed potatoes and white potato mixtures with complete nutrition data. Per 100 g, the median is 114 kcal; half of them fall between 102 kcal and 160 kcal. Median protein is 2.2 g per 100 g.

Highest protein

  1. Potato, scalloped, from fresh, with meat 7.4 g
  2. Potato, scalloped, from dry mix, with meat 7.3 g
  3. Potato, scalloped, from fresh 7.1 g
  4. Potato, scalloped, NFS 7.1 g
  5. Potato, scalloped, ready-to-heat, with meat 7.1 g

Highest fiber

  1. Potato pancake 2.2 g
  2. Stewed potatoes 2.1 g
  3. Lefse 2 g
  4. Potato salad, German style 1.9 g
  5. Potato, mashed, ready-to-heat 1.9 g

Lowest calorie

  1. Potato from Puerto Rican chicken fricassee, with sauce 72 kcal
  2. Potato from Puerto Rican beef stew, with gravy 74 kcal
  3. Potato from Puerto Rican style stuffed pot roast, with gravy 74 kcal
  4. Potato, mashed, from school lunch 77 kcal
  5. Potato, mashed, from fast food, with gravy 81 kcal

All mashed potatoes and white potato mixtures

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fried stuffed potatoes, Puerto Rican style Cooked 185 4.9 g 16.2 g 11.3 g
Lefse 218 4.4 g 36.4 g 6.3 g
Potato from Puerto Rican beef stew, with gravy 74 2.5 g 14.4 g 0.93 g
Potato from Puerto Rican chicken fricassee, with sauce 72 1.3 g 14.6 g 1 g
Potato from Puerto Rican style stuffed pot roast, with gravy 74 2.5 g 14.4 g 0.93 g
Potato, mashed, from dry mix, made with milk Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from dry mix, made with milk, with cheese Dried or dry 148 4.3 g 11.5 g 9.6 g
Potato, mashed, from dry mix, made with milk, with gravy Dried or dry 103 1.8 g 11.2 g 5.9 g
Potato, mashed, from dry mix, NFS Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from fast food 89 1.7 g 14.6 g 2.8 g
Potato, mashed, from fast food, with gravy 81 1.5 g 12.8 g 2.8 g
Potato, mashed, from fresh, made with milk Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from fresh, made with milk, with cheese Raw 145 4.4 g 16 g 7.3 g
Potato, mashed, from fresh, made with milk, with gravy Raw 100 1.9 g 15.1 g 3.8 g
Potato, mashed, from fresh, NFS Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from restaurant 138 2.1 g 16.8 g 7.2 g
Potato, mashed, from restaurant, with gravy 120 1.8 g 14.5 g 6.3 g
Potato, mashed, from school lunch 77 2.1 g 13.2 g 1.9 g
Potato, mashed, NFS 114 2.2 g 17.6 g 4.1 g
Potato, mashed, ready-to-heat 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, NFS 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, with cheese 138 4.3 g 12.1 g 8.1 g
Potato, mashed, ready-to-heat, with gravy 94 1.7 g 11.7 g 4.5 g
Potato pancake 196 4.5 g 20.6 g 10.8 g
Potato salad, from restaurant 178 1.7 g 17.3 g 11.4 g
Potato salad, German style 108 2.9 g 17.2 g 3.2 g
Potato salad, made with any type of fat free dressing 81 1.4 g 17.9 g 0.58 g
Potato salad, made with creamy dressing 140 1.6 g 16.8 g 7.5 g
Potato salad, made with Italian dressing 108 1.4 g 17.9 g 3.6 g
Potato salad, made with light creamy dressing 95 1.6 g 17 g 2.5 g
Potato salad, made with light Italian dressing 85 1.4 g 17.5 g 1.2 g
Potato salad, made with light mayonnaise 105 1.4 g 17 g 3.7 g
Potato salad, made with light mayonnaise-type salad dressing 105 1.4 g 17 g 3.7 g
Potato salad, made with mayonnaise 168 1.5 g 15.8 g 11.1 g
Potato salad, made with mayonnaise-type salad dressing 107 1.5 g 17.9 g 3.5 g
Potato salad with egg, from restaurant 175 3 g 15.4 g 11.4 g
Potato salad with egg, made with any type of fat free dressing 89 2.7 g 16 g 1.7 g
Potato salad with egg, made with creamy dressing 142 2.9 g 14.9 g 7.9 g
Potato salad with egg, made with Italian dressing 114 2.8 g 15.8 g 4.4 g
Potato salad with egg, made with light creamy dressing 102 3 g 15 g 3.5 g
Potato salad with egg, made with light Italian dressing 94 2.8 g 15.5 g 2.4 g
Potato salad with egg, made with light mayonnaise 111 2.7 g 15.1 g 4.5 g
Potato salad with egg, made with light mayonnaise-type salad dressing 111 2.7 g 15.1 g 4.5 g
Potato salad with egg, made with mayonnaise 157 2 g 16.2 g 9.4 g
Potato salad with egg, made with mayonnaise-type salad dressing 112 2.8 g 15.9 g 4.3 g
Potato, scalloped, from dry mix Dried or dry 169 6.9 g 13.5 g 9.8 g
Potato, scalloped, from dry mix, with meat Dried or dry 167 7.3 g 13.1 g 9.6 g
Potato, scalloped, from fast food or restaurant 206 6.7 g 13 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.