Corn

FoodFactly lists 20 generic corn and 65 packaged products with complete nutrition data. Per 100 g, the median is 88 kcal; half of them fall between 85 kcal and 102 kcal. Median protein is 2.4 g per 100 g.

Highest protein

  1. Corn, raw 3.3 g
  2. Corn, fresh, cooked, no added fat 3.3 g
  3. Corn, fresh, cooked with butter or margarine 3.2 g
  4. Corn, fresh, cooked, fat added, NS as to fat type 3.2 g
  5. Corn, fresh, cooked with oil 3.2 g

Highest fiber

  1. Corn, frozen, cooked, no added fat 2.4 g
  2. Corn, frozen, cooked with butter or margarine 2.3 g
  3. Corn, frozen, cooked with oil 2.3 g
  4. Corn, frozen, cooked, fat added, NS as to fat type 2.3 g
  5. Corn, fresh, cooked, no added fat 2 g

Lowest calorie

  1. Corn, canned, reduced sodium, cooked, no added fat 66 kcal
  2. Corn, canned, cooked, no added fat 67 kcal
  3. Corn, creamed 72 kcal
  4. Corn, frozen, cooked, no added fat 81 kcal
  5. Corn, canned, cooked with butter or margarine 85 kcal

All corn

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Corn, canned, cooked, fat added, NS as to fat type Cooked 88 2.2 g 13.9 g 3.7 g
Corn, canned, cooked, no added fat Cooked 67 2.3 g 14.3 g 1.2 g
Corn, canned, cooked with butter or margarine Cooked 85 2.2 g 13.9 g 3.4 g
Corn, canned, cooked with oil Cooked 91 2.2 g 13.9 g 4.1 g
Corn, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 88 2 g 14.5 g 3.6 g
Corn, canned, reduced sodium, cooked, no added fat Cooked 66 2.1 g 14.9 g 0.83 g
Corn, canned, reduced sodium, cooked with butter or margarine Cooked 85 2.1 g 14.5 g 3.2 g
Corn, canned, reduced sodium, cooked with oil Cooked 92 2 g 14.5 g 3.9 g
Corn, cooked, from restaurant Cooked 119 3.1 g 17.7 g 5.4 g
Corn, creamed 72 1.7 g 18.1 g 0.42 g
Corn, fresh, cooked, fat added, NS as to fat type Cooked 106 3.2 g 18.1 g 3.9 g
Corn, fresh, cooked, no added fat Cooked 86 3.3 g 18.6 g 1.4 g
Corn, fresh, cooked with butter or margarine Cooked 103 3.2 g 18.1 g 3.5 g
Corn, fresh, cooked with oil Cooked 109 3.2 g 18.1 g 4.2 g
Corn, frozen, cooked, fat added, NS as to fat type Cooked 101 2.5 g 18.7 g 3.2 g
Corn, frozen, cooked, no added fat Cooked 81 2.5 g 19.2 g 0.67 g
Corn, frozen, cooked with butter or margarine Cooked 98 2.5 g 18.7 g 2.8 g
Corn, frozen, cooked with oil Cooked 105 2.5 g 18.7 g 3.6 g
Corn, NS as to form, cooked Cooked 88 2.2 g 13.9 g 3.7 g
Corn, raw Raw 86 3.3 g 18.7 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged corn

FoodCaloriesProteinCarbsFat
Naturally sweet sweetcorn in water Sainsbury's 73 2.7 g 10.9 g 1.6 g
Mais Alnatura 92 2.9 g 15 g 1.5 g
Whole Kernel Corn Del Monte 58 1.9 g 9.7 g 1.3 g
Hot & spicy Love Corn 422 7.2 g 63.2 g 12.7 g
Delicious Crunchy Corn Love Corn 439 7.1 g 71.1 g 12.9 g
Salad Crisp sweetcorn Green Giant 77 2.4 g 12.6 g 1.2 g
Roasted Corn Trader Joe's 118 3.2 g 16.1 g 1.6 g
Australian Corn Kernels Woolworths 93 3.1 g 16.8 g 1.3 g
Corn Cobbettes Woolworths 92 3.8 g 13 g 1.9 g
Tinned Sweetcorn Green Giant 77 2.4 g 12.6 g 1.2 g
Classic Corn Kernels Coles 108 3 g 16.4 g 2.6 g
Supersweet Sweetcorn Farmfoods 94 5.2 g 10 g 1.7 g
Barbecue Crunch Corn Proper 453 7.5 g 68 g 15 g
Sweet & salty Kettle Corn Kettle 500 6.7 g 56.7 g 26.7 g
Corn Kettle 464 7.1 g 78.6 g 14.3 g
Corn Kettle 306 2.4 g 44.7 g 14.1 g
Roasted Corn Kernels Sea Salt Darling Corn 465 8 g 72 g 15.1 g
Sweetcorn Asda 80 3.6 g 9.5 g 1.9 g
Sweet whole kernel corn Simply Nature 82 2.4 g 18.8 g 0 g
Chocolate Crunchy Corn LOVE 502 5.4 g 61 g 26.1 g
White Hominy Food Lion 62 1.5 g 13.1 g 0.77 g
roasted and salted corn nuts el tequito 427 7 g 67 g 13.1 g
Love Corn - Salt & Vinegar Love Corn 426 7.9 g 67 g 12.7 g
inca corn chile picante inka corn 437 6.7 g 66.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.