Calories in Arrowhead, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Arrowhead, cooked, boiled, drained, with salt contains 78 kcal per 100 g. A typical serving of 1 corm, medium (12 g) provides about 9 kcal.
Roughly 77% of its calories come from carbohydrates, with 22% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19% of the Daily Value for potassium, 16% of the Daily Value for phosphorus and 15% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 254 mg | 11% |
| Total carbohydrates C | 16.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.5 g | 9% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 1.2 mg | 7% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.21 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 49 mg | 12% |
| Phosphorus ? | 197 mg | 16% |
| Potassium ? | 881 mg | 19% |
| Zinc ? | 0.22 mg | 2% |
| Copper ? | 0.14 mg | 15% |
| Manganese ? | 0.29 mg | 12% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 77%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium254 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 77.1 g |
|---|---|
| Ash ? | 2.2 g |
| Energy ? | 326 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
Other forms of Arrowhead
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, raw Raw | 99 | 5.3 g | 20.2 g | 0.29 g |
| Arrowhead, cooked, boiled, drained, without salt Cooked | 78 | 4.5 g | 16.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 78 | 7.1 g | 15 g | 0.81 g |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 78 | 7.1 g | 15 g | 0.81 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt Cooked | 62 | 4.8 g | 10.1 g | 0.5 g |
| Mountain yam, hawaii, cooked, steamed, without salt Cooked | 82 | 1.7 g | 20 g | 0.08 g |
| Mountain yam, hawaii, cooked, steamed, with salt Cooked | 82 | 1.7 g | 20 g | 0.08 g |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt Cooked | 65 | 2 g | 14.5 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked arrowhead?
100 g of cooked arrowhead has 78 kcal. 1 corm, medium (12 g): about 9 kcal.
How much protein is in cooked arrowhead?
Cooked arrowhead contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.54 g in 1 corm, medium (12 g). About 22% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked arrowhead?
Cooked arrowhead has 16.1 g of total carbohydrates per 100 g.
How much fat is in cooked arrowhead?
Cooked arrowhead contains 0.1 g of fat per 100 g.
What vitamins and minerals does cooked arrowhead contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV), phosphorus (16% DV), copper (15% DV), manganese (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked arrowhead?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Does arrowhead have the same nutrition cooked and raw?
No. Per 100 g, arrowhead, cooked, boiled, drained, with salt has 78 kcal, while arrowhead, raw has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168493. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.