Sweet Squeeze Relish, Sweet
Packaged product Vegetables MT. OLIVE
Sweet Squeeze Relish, Sweet contains 167 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 14.3 mg | 1% |
| Potassium L | 97.8 mg | 2% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 3 µg | 6% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.33 gin the lowest quarter of vegetables (median 2 g)
- Sugars33.3 gin the top quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium700 mgin the top quarter of vegetables (median 275 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 0.33 g | n/a |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- MT. OLIVE
- Barcode
- 0009300000307
- Label serving
- 1 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, CORNSTARCH, XANTHAN GUM, 0.1% SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (FIRMING AGENT), ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5, AND MALTOL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcaparrado Manzanilla Olives Pimentos & Capers CARIDOM | 167 | 0 g | 6.7 g | 13.3 g |
| Garlic Minced With Parsley MONTERO | 167 | 11.1 g | 33.3 g | 0 g |
| Pimiento Stuffed Spanish Manzanilla Olives SPARTAN | 167 | 0 g | 6.7 g | 16.7 g |
| Pimiento Stuffed Spanish Olives, Manzanilla SPARTAN | 167 | 0 g | 6.7 g | 16.7 g |
| Spanish Olives SPARTAN | 167 | 0 g | 6.7 g | 16.7 g |
| Pimiento Stuffed Spanish Manzanilla Olives SPARTAN | 167 | 0 g | 6.7 g | 16.7 g |
| Black Pitted Ripe Olive AHOLD | 167 | 0 g | 6.7 g | 13.3 g |
| Black Pitted Ripe Olives AHOLD | 167 | 0 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Squeeze Relish, Sweet?
100 g of Sweet Squeeze Relish, Sweet has 167 kcal. Serving, 1 serving, 15 g (15 g): about 25 kcal.
How much protein is in Sweet Squeeze Relish, Sweet?
Sweet Squeeze Relish, Sweet contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Sweet Squeeze Relish, Sweet?
Sweet Squeeze Relish, Sweet has 40 g of total carbohydrates per 100 g, including 0.33 g of fiber and 33.3 g of sugars.
How much fat is in Sweet Squeeze Relish, Sweet?
Sweet Squeeze Relish, Sweet contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Squeeze Relish, Sweet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Squeeze Relish, Sweet?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009300000307. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2019568. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SWEET SQUEEZE RELISH, SWEET". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.