Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Cooked 19 0.84 g 4.3 g 0.18 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Cooked 19 0.84 g 4.3 g 0.18 g
Balsam-pear (bitter gourd), pods, raw Raw 17 1 g 3.7 g 0.17 g
Bamboo shoots, canned, drained solids Canned 19 1.7 g 3.2 g 0.4 g
Bamboo shoots, cooked Cooked 41 1.7 g 3.1 g 2.9 g
Bamboo shoots, cooked, boiled, drained, without salt Cooked 12 1.5 g 1.9 g 0.22 g
Bamboo shoots, cooked, boiled, drained, with salt Cooked 11 1.5 g 1.5 g 0.22 g
Bamboo shoots, raw Raw 27 2.6 g 5.2 g 0.3 g
Barbecue sauce 172 0.82 g 40.8 g 0.63 g
Bean salad, yellow and/or green string beans 109 3.5 g 13 g 5 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, kidney, mature seeds, sprouted, raw Raw 29 4.2 g 4.1 g 0.5 g
Beans, mung, mature seeds, sprouted, canned, drained solids Canned 12 1.4 g 2.1 g 0.06 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, pinto, immature seeds, frozen, unprepared Frozen 170 9.8 g 32.5 g 0.5 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 22 1.9 g 4.1 g 0.32 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 20 1.9 g 3.5 g 0.32 g
Beans, pinto, mature seeds, sprouted, raw Raw 62 5.3 g 11.6 g 0.9 g
Bean sprouts, cooked Cooked 116 9.8 g 6.1 g 6.9 g
Bean sprouts, raw Raw 30 3 g 5.9 g 0.18 g
Beans, shellie, canned, solids and liquids Canned 30 1.8 g 6.2 g 0.19 g
Beans, snap, canned, all styles, seasoned, solids and liquids Canned 16 0.83 g 3.5 g 0.2 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, regular pack, drained solids Canned 21 1.1 g 4.2 g 0.41 g
Beans, snap, green, canned, regular pack, solids and liquids Canned 15 0.72 g 3.3 g 0.17 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, green, cooked, boiled, drained, with salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, green, frozen, all styles, microwaved Cooked 33 2 g 7 g 0.41 g
Beans, snap, green, frozen, all styles, unprepared Frozen 33 1.8 g 7.5 g 0.21 g
Beans, snap, green, frozen, cooked, boiled, drained without salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, green, frozen, cooked, boiled, drained, with salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, green, microwaved Cooked 33 2.3 g 6.4 g 0.5 g
Beans, snap, yellow, canned, no salt added, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, cooked, boiled, drained, without salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, yellow, cooked, boiled, drained, with salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, yellow, frozen, all styles, unprepared Frozen 33 1.8 g 7.6 g 0.21 g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Cooked 28 1.5 g 6.5 g 0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.