Calories in Artichokes, (globe or french), frozen, unprepared
Generic food Frozen Vegetables
Artichokes, (globe or french), frozen, unprepared contains 38 kcal per 100 g. A typical serving of 1 package, 9 oz (255 g) provides about 97 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0.43 g | 0.6% |
| Saturated fat ? | 0.099 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 47 mg | 2% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber ? | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 5.3 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.058 mg | 5% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 0.86 mg | 5% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.082 mg | 5% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 0.5 mg | 3% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 58 mg | 5% |
| Potassium ? | 248 mg | 5% |
| Zinc ? | 0.32 mg | 3% |
| Copper ? | 0.054 mg | 6% |
| Manganese ? | 0.24 mg | 11% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.43 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.099 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium47 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
|---|---|
| SFA 12:0 ? | 0.004 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.082 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.049 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 88.6 g |
|---|---|
| Ash ? | 0.6 g |
| Energy C | 158 kJ |
| Vitamin A, IU ? | 154 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 126 µg |
Other forms of Artichokes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked | 53 | 2.9 g | 12 g | 0.34 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), raw Raw | 47 | 3.3 g | 10.5 g | 0.15 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked | 51 | 2.9 g | 11.4 g | 0.34 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, stuffed | 160 | 5.3 g | 22.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, frozen, chopped, unprepared Frozen | 33 | 2.7 g | 6.5 g | 0.37 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
| Broccoli, frozen, spears, unprepared Frozen | 29 | 3.1 g | 5.4 g | 0.34 g |
| Mustard greens, frozen, unprepared Frozen | 20 | 2.5 g | 3.4 g | 0.27 g |
| Broccoli, frozen, chopped, unprepared Frozen | 26 | 2.8 g | 4.8 g | 0.29 g |
| Spinach, frozen, chopped or leaf, unprepared Frozen | 29 | 3.6 g | 4.2 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen artichokes?
100 g of frozen artichokes has 38 kcal. 1 package, 9 oz (255 g): about 97 kcal. 0.33 package (84 g): about 32 kcal.
How much protein is in frozen artichokes?
Frozen artichokes contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.7 g in 1 package, 9 oz (255 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in frozen artichokes?
Frozen artichokes has 7.8 g of total carbohydrates per 100 g, including 3.9 g of fiber.
How much fat is in frozen artichokes?
Frozen artichokes contains 0.43 g of fat per 100 g, of which 0.099 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does frozen artichokes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Riboflavin (B2) (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen artichokes?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Does artichokes have the same nutrition frozen and cooked?
No. Per 100 g, artichokes, (globe or french), frozen, unprepared has 38 kcal, while artichokes, (globe or french), cooked, boiled, drained, without salt has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168387. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.