Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 65,894 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Subcategories

Pastas 5,200Cereals and their products 4,481Cereal 2,157Dry pastas 1,936pasta-by-shape-type 1,755Instant noodles 1,621Rices 1,591Noodles 1,351Durum wheat pasta 1,248Pasta dishes 1,174Extruded cereals 893Processed Cereal Products 867Stuffed pastas 827Basmati rices 783Rice 752Quinoa 743Flours 646Wheat flours 624Durum wheat semolinas for couscous 597Rice dishes 588Fresh pasta 573Long grain rices 560Pasta Dinners 522Dry durum wheat pasta 496Oat 421Jasmine rice 344Durum wheat spaghetti 338Filled cereals 308White Basmati rices 295Cereals and potatoes 260All Noodles 256Cereal Grains and Pasta 252Brown rices 242Gluten-free pasta 224Plain buckwheat crepes 212Cereal flakes 206Cereal flours 201Mixed cereal flakes 198Cereals for babies 196Cereal flakes with fruits 185Arborio rices 185Rice vermicelli 180Cereal grains 179White rices 173Rice flours 169Durum wheat macaroni 167Flavored Rice Dishes 167Wheat flour T405 158Buckwheat flours 157Carnaroli rices 156Precooked rices 144Chinese noodles 143Durum wheat semolinas 143Oat flours 142White Jasmine rices 137Oat brans 137Pasta salads 133Puffed cereals 128pains-multicereales 127Puffed rice 121

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Rice, white, cooked, glutinous Cooked 96 2 g 21 g 0.19 g
Rice, white, cooked, made with butter Cooked 147 2.6 g 27.2 g 2.6 g
Rice, white, cooked, made with margarine Cooked 142 2.6 g 27.2 g 2.1 g
Rice, white, cooked, made with oil Cooked 151 2.6 g 27.2 g 3.1 g
Rice, white, cooked, no added fat Cooked 129 2.7 g 28 g 0.28 g
Rice, white, cooked, NS as to fat Cooked 129 2.7 g 28 g 0.28 g
Rice, white, cooked with fat, Puerto Rican style Cooked 200 2.8 g 31.9 g 6.3 g
Rice, white, glutinous, unenriched, cooked Cooked 97 2 g 21.1 g 0.19 g
Rice, white, glutinous, unenriched, uncooked Raw 370 6.8 g 81.7 g 0.55 g
Rice, white, long-grain, parboiled, enriched, cooked Cooked 123 2.9 g 26.1 g 0.37 g
Rice, white, long-grain, parboiled, enriched, dry Dried or dry 374 7.5 g 80.9 g 1 g
Rice, white, long-grain, parboiled, unenriched, cooked Cooked 123 2.9 g 26.1 g 0.37 g
Rice, white, long-grain, parboiled, unenriched, dry Dried or dry 374 7.5 g 80.9 g 1 g
Rice, white, long-grain, precooked or instant, enriched, dry Dried or dry 380 7.8 g 82.3 g 0.94 g
Rice, white, long-grain, precooked or instant, enriched, prepared 124 2.2 g 26.8 g 0.5 g
Rice, white, long-grain, regular, cooked, enriched, with salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long-grain, regular, raw, enriched Raw 365 7.1 g 80 g 0.66 g
Rice, white, long-grain, regular, raw, unenriched Raw 365 7.1 g 80 g 0.66 g
Rice, white, long-grain, regular, unenriched, cooked without salt Cooked 130 2.7 g 28.2 g 0.28 g
Rice, white, long grain, unenriched, raw Raw 370 7 g 80.3 g 1 g
Rice, white, medium-grain, cooked, unenriched Cooked 130 2.4 g 28.6 g 0.21 g
Rice, white, medium-grain, enriched, cooked Cooked 130 2.4 g 28.6 g 0.21 g
Rice, white, medium-grain, raw, enriched Raw 360 6.6 g 79.3 g 0.58 g
Rice, white, medium-grain, raw, unenriched Raw 360 6.6 g 79.3 g 0.58 g
Rice, white, puffed 371 6.9 g 83.6 g 0.97 g
Rice, white, short-grain, cooked, unenriched Cooked 130 2.4 g 28.7 g 0.19 g
Rice, white, short-grain, enriched, cooked Cooked 130 2.4 g 28.7 g 0.19 g
Rice, white, short-grain, enriched, uncooked Raw 358 6.5 g 79.2 g 0.52 g
Rice, white, short-grain, raw, unenriched Raw 358 6.5 g 79.2 g 0.52 g
Rice, white, steamed, Chinese restaurant Cooked 151 3.2 g 33.9 g 0.27 g
Rice, wild, 100%, cooked, fat added Cooked 122 3.9 g 20.6 g 3.1 g
Rice, wild, 100%, cooked, no added fat Cooked 100 4 g 21.2 g 0.34 g
Rice, wild, 100%, cooked, NS as to fat Cooked 122 3.9 g 20.6 g 3.1 g
Rye flour, dark 325 15.9 g 68.6 g 2.2 g
Rye flour, light 357 9.8 g 76.7 g 1.3 g
Rye flour, medium 349 10.9 g 75.4 g 1.5 g
Rye grain 338 10.3 g 75.9 g 1.6 g
Semolina, enriched 360 12.7 g 72.8 g 1.1 g
Semolina, unenriched 360 12.7 g 72.8 g 1.1 g
Sorghum bran, white, unenriched, dry, raw Dried or dry 365 11.2 g 68.7 g 9.3 g
Sorghum, flour, pre-gelatinized 374 9.7 g 76.6 g 3.2 g
Sorghum, flour, pre-gelatinized, organic 374 9.1 g 77.6 g 3 g
Sorghum flour, refined, unenriched 357 9.5 g 76.9 g 1.2 g
Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry 350 10.2 g 73.5 g 3.2 g
Sorghum flour, whole-grain 359 8.4 g 76.6 g 3.3 g
Sorghum grain 329 10.6 g 72.1 g 3.5 g
Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry 338 10.2 g 74.9 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.