Calories in Rice, white, glutinous, unenriched, uncooked
Generic food Raw Grains and Pasta
Rice, white, glutinous, unenriched, uncooked contains 370 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 685 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 27% of the Daily Value for selenium and 19% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat ? | 0.55 g | 0.7% |
| Saturated fat ? | 0.11 g | 0.6% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 81.7 g | 30% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 6.8 g | 14% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.055 mg | 4% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.82 mg | 16% |
| Vitamin B6 ? | 0.11 mg | 6% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 71 mg | 6% |
| Potassium ? | 77 mg | 2% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.17 mg | 19% |
| Manganese ? | 0.97 mg | 42% |
| Selenium I | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber2.8 gbelow the median for cereal grains and pasta (median 3.9 g)
- Fat0.55 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.11 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium7 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.2 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan ? | 0.079 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.36 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.57 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.4 g |
| Aspartic acid ? | 0.64 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.31 g |
| Proline ? | 0.32 g |
| Serine ? | 0.36 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.19 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.094 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.2 g |
| PUFA 18:3 ? | 0.008 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 10.5 g |
|---|---|
| Ash ? | 0.49 g |
| Energy ? | 1,548 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, flour, pre-gelatinized | 372 | 6.6 g | 83.9 g | 1.1 g |
| Fonio, grain, dry, raw Dried or dry | 377 | 7.2 g | 81.3 g | 1.7 g |
| Rice flour, white, unenriched | 366 | 6 g | 80.1 g | 1.4 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| Rice noodles, dry Dried or dry | 364 | 6 g | 80.2 g | 0.56 g |
| Brown rice, puffed, organic | 385 | 7.5 g | 82.3 g | 2.8 g |
| Brown rice, puffed | 377 | 7.8 g | 80.3 g | 2.8 g |
| Brown rice, flour, coarse ground, pre-gelatinized, organic | 383 | 7.4 g | 81.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice?
100 g of raw rice has 370 kcal. 1 cup (185 g): about 685 kcal.
How much protein is in raw rice?
Raw rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 12.6 g in 1 cup (185 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in raw rice?
Raw rice has 81.7 g of total carbohydrates per 100 g, including 2.8 g of fiber.
How much fat is in raw rice?
Raw rice contains 0.55 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), selenium (27% DV), copper (19% DV), Pantothenic acid (B5) (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does rice have the same nutrition raw and cooked?
No. Per 100 g, rice, white, glutinous, unenriched, uncooked has 370 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168883. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.