Oat brans

FoodFactly lists 0 generic oat brans and 20 packaged products with complete nutrition data. Per 100 g, the median is 365 kcal; half of them fall between 350 kcal and 369 kcal. Median protein is 14.2 g per 100 g.

Highest protein

  1. Bob’s Oat Bran 17.5 g
  2. oat bran 16 g
  3. Coles Smart Buy Oat Bran 16 g
  4. Australian Oat Bran 15.8 g
  5. Oat Bran 15 g

Highest fiber

  1. High Strength Oat Beta - Glucan 85.3 g
  2. Oat bran 24.9 g
  3. Fibreful otbran porridge 24.7 g
  4. oat bran 19.4 g
  5. Bob’s Oat Bran 17.5 g

Lowest calorie

  1. Oat Bran 150 kcal
  2. High Strength Oat Beta - Glucan 289 kcal
  3. Oat bran 336 kcal
  4. Son D'avoine Bio avec germe 500G ? Pural 343 kcal
  5. Oat Bran 350 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apples & Cinnamon Oatmeal Quaker 364 9.3 g 74.4 g 5.8 g
Australian Oat Bran Woolworths 367 15.8 g 51 g 6.5 g
Avena organica Tia Ofilia 365 13 g 67 g 5 g
Bob’s Oat Bran Bob's Red Mill 375 17.5 g 65 g 6.3 g
Carrefour Bio Oat Bran Carrefour BIO 365 15 g 53 g 7.5 g
Coles Smart Buy Oat Bran Coles 368 16 g 46 g 9.3 g
Fibreful otbran porridge Mornflake mighty oats 370 14.3 g 38.8 g 12 g
Hafer Kleie Rossmann 358 14 g 50 g 7.8 g
Hanaa Whole Oats Hanaa 370 12.1 g 56.1 g 8.4 g
High Strength Oat Beta - Glucan CardiOat 289 1.1 g 94.3 g 0.1 g
oat bran Mornflake 364 16 g 48.2 g 7.6 g
Oat bran Smartbite 336 14.6 g 44 g 5.9 g
Oat Bran Bob's Red Mill 365 13 g 59 g 6.1 g
Oat Bran Bob's Red Mill 150 5 g 28 g 2.5 g
Oat Bran M&S Food 350 15 g 50.5 g 6 g
Son D'avoine Bio avec germe 500G ? Pural Pural 343 14 g 52 g 5.4 g
White's Oat Bran Fine Cut www.whitesoats.co.uk 361 11.8 g 63 g 5 g
White's Oat Bran Medium Cut www.whitesoats.co.uk 371 13.7 g 66 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.