Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 65,894 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Subcategories

Pastas 5,200Cereals and their products 4,481Cereal 2,157Dry pastas 1,936pasta-by-shape-type 1,755Instant noodles 1,621Rices 1,591Noodles 1,351Durum wheat pasta 1,248Pasta dishes 1,174Extruded cereals 893Processed Cereal Products 867Stuffed pastas 827Basmati rices 783Rice 752Quinoa 743Flours 646Wheat flours 624Durum wheat semolinas for couscous 597Rice dishes 588Fresh pasta 573Long grain rices 560Pasta Dinners 522Dry durum wheat pasta 496Oat 421Jasmine rice 344Durum wheat spaghetti 338Filled cereals 308White Basmati rices 295Cereals and potatoes 260All Noodles 256Cereal Grains and Pasta 252Brown rices 242Gluten-free pasta 224Plain buckwheat crepes 212Cereal flakes 206Cereal flours 201Mixed cereal flakes 198Cereals for babies 196Cereal flakes with fruits 185Arborio rices 185Rice vermicelli 180Cereal grains 179White rices 173Rice flours 169Durum wheat macaroni 167Flavored Rice Dishes 167Wheat flour T405 158Buckwheat flours 157Carnaroli rices 156Precooked rices 144Chinese noodles 143Durum wheat semolinas 143Oat flours 142White Jasmine rices 137Oat brans 137Pasta salads 133Puffed cereals 128pains-multicereales 127Puffed rice 121

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sorghum, puffed 377 9.4 g 78.4 g 2.9 g
Sorghum, puffed, organic 381 9.3 g 79.2 g 3 g
Sorghum, whole grain, white, dry, raw Dried or dry 341 10.1 g 73.6 g 4.2 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked 164 8.9 g 30.9 g 0.21 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) Dried or dry 374 21.8 g 65.7 g 2.2 g
Spaghetti, spinach, cooked Cooked 130 4.6 g 26.2 g 0.63 g
Spaghetti, spinach, dry Dried or dry 372 13.4 g 74.8 g 1.6 g
Spelt, cooked Cooked 127 5.5 g 26.4 g 0.85 g
Spelt, uncooked Raw 338 14.6 g 70.2 g 2.4 g
Tapioca, pearl, dry Dried or dry 358 0.19 g 88.7 g 0.02 g
Teff, cooked Cooked 101 3.9 g 19.9 g 0.65 g
Teff, uncooked Raw 367 13.3 g 73.1 g 2.4 g
Triticale 336 13.1 g 72.1 g 2.1 g
Triticale flour, whole-grain 338 13.2 g 73.1 g 1.8 g
Vital wheat gluten 370 75.2 g 13.8 g 1.9 g
Wheat bran, crude 216 15.6 g 64.5 g 4.3 g
Wheat, durum 339 13.7 g 71.1 g 2.5 g
Wheat, durum, puffed 375 16.6 g 70.9 g 2.7 g
Wheat flour, all-purpose, enriched 364 10.3 g 76.3 g 0.98 g
Wheat flours, bread, unenriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9 g 74.2 g 0.97 g
Wheat flour, white, all-purpose, unenriched 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, bread, enriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, cake, enriched 362 8.2 g 78 g 0.86 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white, tortilla mix, enriched 405 9.7 g 67.1 g 10.6 g
Wheat flour, whole-grain 340 13.2 g 72 g 2.5 g
Wheat flour, whole-grain, soft wheat 332 9.6 g 74.5 g 2 g
Wheat germ, crude 360 23.2 g 51.8 g 9.7 g
Wheat, hard red spring 329 15.4 g 68 g 1.9 g
Wheat, hard red winter 327 12.6 g 71.2 g 1.5 g
Wheat, hard white 342 11.3 g 75.9 g 1.7 g
Wheat, khorasan, cooked Cooked 132 5.7 g 27.6 g 0.83 g
Wheat, khorasan, uncooked Raw 337 14.5 g 70.6 g 2.1 g
Wheat, soft red winter 331 10.4 g 74.2 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.