Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 65,894 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Subcategories

Pastas 5,200Cereals and their products 4,481Cereal 2,157Dry pastas 1,936pasta-by-shape-type 1,755Instant noodles 1,621Rices 1,591Noodles 1,351Durum wheat pasta 1,248Pasta dishes 1,174Extruded cereals 893Processed Cereal Products 867Stuffed pastas 827Basmati rices 783Rice 752Quinoa 743Flours 646Wheat flours 624Durum wheat semolinas for couscous 597Rice dishes 588Fresh pasta 573Long grain rices 560Pasta Dinners 522Dry durum wheat pasta 496Oat 421Jasmine rice 344Durum wheat spaghetti 338Filled cereals 308White Basmati rices 295Cereals and potatoes 260All Noodles 256Cereal Grains and Pasta 252Brown rices 242Gluten-free pasta 224Plain buckwheat crepes 212Cereal flakes 206Cereal flours 201Mixed cereal flakes 198Cereals for babies 196Cereal flakes with fruits 185Arborio rices 185Rice vermicelli 180Cereal grains 179White rices 173Rice flours 169Durum wheat macaroni 167Flavored Rice Dishes 167Wheat flour T405 158Buckwheat flours 157Carnaroli rices 156Precooked rices 144Chinese noodles 143Durum wheat semolinas 143Oat flours 142White Jasmine rices 137Oat brans 137Pasta salads 133Puffed cereals 128pains-multicereales 127Puffed rice 121

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cooked 200 4.2 g 40.8 g 1.7 g
Pasta, homemade, made with egg, cooked Cooked 130 5.3 g 23.5 g 1.7 g
Pasta, homemade, made without egg, cooked Cooked 124 4.4 g 25.1 g 0.98 g
Pasta, vegetable, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked Cooked 156 5.7 g 30.9 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry 361 13.2 g 73.3 g 2.6 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked 159 5.8 g 31.5 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry 362 13.5 g 73.1 g 2.7 g
Pasta, whole grain, cooked Cooked 148 6 g 29.9 g 1.7 g
Pasta, whole-wheat, cooked Cooked 149 6 g 30.1 g 1.7 g
Pasta, whole-wheat, dry Dried or dry 352 13.9 g 73.4 g 2.9 g
Quinoa, cooked Cooked 120 4.4 g 21.3 g 1.9 g
Quinoa, fat added 146 4.2 g 20.2 g 5.4 g
Quinoa flour, pre-gelatinized, organic 380 9 g 76.8 g 4.1 g
Quinoa, no added fat 120 4.4 g 21.2 g 1.9 g
Quinoa, NS as to fat 146 4.2 g 20.2 g 5.4 g
Quinoa, puffed 398 13.5 g 70.8 g 6.8 g
Quinoa, puffed, organic 379 8.3 g 78.4 g 3.6 g
Quinoa, uncooked Raw 368 14.1 g 64.2 g 6.1 g
Rice, black, unenriched, raw Raw 361 7.6 g 77.2 g 3.4 g
Rice bran, crude 316 13.4 g 49.7 g 20.9 g
Rice, brown and wild, cooked, fat added Cooked 138 2.8 g 24.3 g 3.2 g
Rice, brown and wild, cooked, no added fat Cooked 120 2.9 g 24.9 g 0.88 g
Rice, brown and wild, cooked, NS as to fat Cooked 112 2.2 g 19.9 g 2.7 g
Rice, brown, cooked, fat added, made with oil Cooked 141 2.4 g 25.2 g 3.4 g
Rice, brown, cooked, fat added, NS as to fat type Cooked 138 2.4 g 25.2 g 3.1 g
Rice, brown, cooked, made with butter Cooked 137 2.4 g 25.2 g 3 g
Rice, brown, cooked, made with margarine Cooked 134 2.4 g 25.2 g 2.6 g
Rice, brown, cooked, no added fat Cooked 123 2.4 g 25.8 g 1.1 g
Rice, brown, cooked, NS as to fat Cooked 123 2.4 g 25.8 g 1.1 g
Rice, brown, long-grain, raw Raw 367 7.5 g 76.3 g 3.2 g
Rice, brown, long grain, unenriched, raw Raw 368 7.3 g 76.7 g 3.3 g
Rice, brown, medium-grain, cooked Cooked 112 2.3 g 23.5 g 0.83 g
Rice, brown, medium-grain, raw Raw 362 7.5 g 76.2 g 2.7 g
Rice, brown, parboiled, cooked, UNCLE BENS Cooked 147 3.1 g 31.3 g 0.85 g
Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry 370 7.6 g 78.7 g 2.8 g
Rice, cooked, NFS Cooked 129 2.7 g 28 g 0.28 g
Rice, cooked, with milk Cooked 144 5.1 g 25 g 2.3 g
Rice flour, brown 363 7.2 g 76.5 g 2.8 g
Rice flour, white, unenriched 366 6 g 80.1 g 1.4 g
Rice noodles, cooked Cooked 108 1.8 g 24 g 0.2 g
Rice noodles, dry Dried or dry 364 6 g 80.2 g 0.56 g
Rice, red, unenriched, dry, raw Dried or dry 360 8.6 g 76.2 g 3.4 g
Rice, sweet, cooked with honey Cooked 139 2.5 g 31.1 g 0.26 g
Rice, white and wild, cooked, fat added Cooked 112 2.2 g 20.6 g 2.1 g
Rice, white and wild, cooked, no added fat Cooked 79 1.8 g 17.2 g 0.16 g
Rice, white and wild, cooked, NS as to fat Cooked 112 2.2 g 20.6 g 2.1 g
Rice, white, cooked, fat added, NS as to fat type Cooked 148 2.6 g 27.2 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.