Cereal

FoodFactly lists 0 generic cereal and 2,157 packaged products with complete nutrition data. Per 100 g, the median is 386 kcal; half of them fall between 370 kcal and 407 kcal. Median protein is 8.2 g per 100 g.

Highest protein

  1. Cinnamon Keto Cereal, Cinnamon 60 g
  2. Fruity Cereal, Fruity 56.4 g
  3. Chocolate Cereal, Chocolate 55 g
  4. Keto Cocoa Cereal, Keto Cocoa 50 g
  5. Zero Cinnamon Cereal, Cinnamon 50 g

Highest fiber

  1. Fiber Bran Toasted Corn And Wheat Cereal, Fiber Bran 46.7 g
  2. Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way 46.7 g
  3. Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat 45 g
  4. Fiber Bran Cereal, Fiber Bran . 45 g
  5. Bob's Red Mill Wheat Bran, 20 Oz 40 g

Lowest calorie

  1. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar 21 kcal
  2. Stone Ground Yellow Grits 45 kcal
  3. Blueberry Lemon Overnight Oats, Blueberry Lemon 97 kcal
  4. Heaven & Earth Quinoa Bowl, 6.53 Oz 97 kcal
  5. Cinnamon Vanilla Oats, Cinnamon Vanilla 98 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Natural Whole Grain Quick Oats IGA 375 12.5 g 67.5 g 6.3 g
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss QUINOA QUEEN 433 13.3 g 70 g 10 g
100% Stone Ground Whole Grain Scottish Oatmeal BOB'S RED MILL 389 16.7 g 63.9 g 6.9 g
100% Whole Grain Cereal Quick Oats, 100% Whole Grain FAREWAY 375 0 g 67.5 g 6.3 g
100% Whole Grain Oats SUNNY SELECT 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Oats, 100%Whole Grain KROGER 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Oats Quick Cook Oatmeal SCHNUCKS 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Old Fashioned Oats, Whole Grain WEIS 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Quick Oats SHOPRITE 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Quick Oats MAYPO 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Quick Oats VAUGHN MILLS 375 12.5 g 67.5 g 7.5 g
100% Whole Grain Quick Oats, 100% Whole Grain SHOPRITE 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Quick Oats, Whole Grain WEIS 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Regular Rolled Oats, 100% Whole Grain HAPPY DAY 400 17.5 g 67.5 g 7.5 g
100% Whole Grain Steel Cut Oats KROGER 375 12.5 g 67.5 g 6.3 g
100% Whole Grain Steel Cut Oats, 100% Whole Grain WEGMANS 375 12.5 g 67.5 g 6.3 g
7 Grain Hot Cereal BOB'S RED MILL 341 14.6 g 68.3 g 3.7 g
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey KASHI 375 10 g 85 g 2.5 g
8 Grain Hot Cereal BOB'S RED MILL 366 12.2 g 70.7 g 6.1 g
Adzuki Bean Glow Oatmeal, Adzuki Bean CRAVE NATURAL 400 10 g 70 g 10 g
Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper BUMBLE & BUTTER 500 14.3 g 50 g 28.6 g
All American Granola, All American THE SAFE + FAIR FOOD COMPANY 433 6.7 g 70 g 11.7 g
All Natural Granola Clusters, Chocolate Toasted Coconut WEIS QUALITY 421 8.8 g 70.2 g 14 g
All Natural Granola Clusters, Cranberry Almond WEIS QUALITY 386 8.8 g 75.4 g 7 g
All Natural Original Granola, Original SWEET DIANE'S 607 17.9 g 42.9 g 42.9 g
Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power SPECIAL K 480 12 g 56 g 28 g
Almond Butter And Choco Puffs Cereal, Almond Butter; Choco GEFEN 400 6.7 g 80 g 3.3 g
Almond Butter Granola, Almond Butter JESSICA'S NATURAL FOODS 233 5 g 26.7 g 11.7 g
Almond Butter Puffs Cereal GEFEN 400 6.7 g 66.7 g 6.7 g
Almond Butter Trails Grain-Free Organic Granola, Almond Butter Trails NATURE'S BASKET 600 13.3 g 40 g 43.3 g
Almond-Cran-Raisin Vanilla Granola Crisp, Almond-Cran-Raisin LILLY'S FAMILY FOODS 395 10.5 g 54.4 g 14 g
Almond Crispy Clusters Cereal, Almond EXTRA 455 9.1 g 63.6 g 19.7 g
Almond Granola, French Vanilla TOPS 455 9.1 g 72.7 g 14.6 g
Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew GUSTOLA GRANOLA 467 13.3 g 63.3 g 16.7 g
Almond Raisin Granola Cereal, Almond Raisin CRUNCHIEZ 353 8.8 g 73.5 g 4.4 g
Almonds Sweetened Cereal With Oats & Honey, Almonds HONEY BUNCHES OF OATS 405 7.1 g 78.6 g 7.1 g
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds AURORA NATURAL 550 12.5 g 30 g 45 g
Ancient Grain Power Blend ANCIENT HARVEST 367 13.3 g 64.4 g 6.7 g
Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax TRUE GOODNESS 389 16.7 g 63 g 9.3 g
Apple Blueberry Granola, Apple Blueberry BOB'S RED MILL 380 10 g 78 g 4 g
Apple Cider Donut Cereal, Apple Cider Donut CATALINA CRUNCH 306 30.6 g 38.9 g 13.9 g
Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon DEL MONTE 127 4.7 g 18.8 g 3.8 g
Apple-Cinnamon Flavored Cereal, Apple; Cinnamon GEFEN 400 0 g 92 g 0 g
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon SE GROCERS 371 8.6 g 77.1 g 4.3 g
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon WEGMANS 375 10 g 75 g 5 g
Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon BEST CHOICE 383 16.7 g 68.3 g 5 g
Apple Cinnamon Grain-Free N'oats Cereal, Apple Cinnamon WELLA 489 13.3 g 46.7 g 31.1 g
Apple Cinnamon Granola, Apple Cinnamon SOW GOOD 509 18.2 g 36.4 g 34.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.