Calories in Sorghum flour, refined, unenriched
Generic food Grains and Pasta
Sorghum flour, refined, unenriched contains 357 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 575 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat M | 1.2 g | 2% |
| Saturated fat C | 0.3 g | 2% |
| Trans fat C | 0.001 g | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 76.9 g | 28% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein M | 9.5 g | 19% |
| Vitamin C M | 0.6 mg | 0.7% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.005 mg | 0.4% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) M | 0.18 mg | 4% |
| Vitamin B6 M | 0.068 mg | 4% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.97 mg | 5% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 87 mg | 7% |
| Potassium M | 145 mg | 3% |
| Zinc M | 0.47 mg | 4% |
| Copper M | 0.009 mg | 1% |
| Manganese M | 0.43 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for cereal grains and pasta (median 9 g)
- Fiber1.9 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Fat1.2 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.3 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium1 mgin the lowest quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.39 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.34 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) M | 0.48 g |
|---|---|
| SFA 16:0 M | 0.27 g |
| SFA 18:0 M | 0.025 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 M | 0.38 g |
| MUFA 16:1 M | 0.006 g |
| MUFA 20:1 M | 0.003 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.001 g |
Carotenoids (1)
| Retinol M | 0 µg |
|---|
Other components (3)
| Water M | 11.9 g |
|---|---|
| Ash M | 0.47 g |
| Energy C | 1,492 kJ |
Other forms of Sorghum flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum flour, whole-grain | 359 | 8.4 g | 76.6 g | 3.3 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 367 | 8.9 g | 77.3 g | 1.4 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 364 | 10.3 g | 76.3 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sorghum flour?
100 g of sorghum flour has 357 kcal. 1 cup (161 g): about 575 kcal.
How much protein is in sorghum flour?
Sorghum flour contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 15.3 g in 1 cup (161 g). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in sorghum flour?
Sorghum flour has 76.9 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in sorghum flour?
Sorghum flour contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does sorghum flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sorghum flour?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does sorghum flour have the same nutrition not specified and dried or dry?
No. Per 100 g, sorghum flour, refined, unenriched has 357 kcal, while sorghum flour, white, pearled, unenriched, dry, raw has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173262. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.