Calories in Rice, white, steamed, Chinese restaurant
Generic food Cooked Grains and Pasta
Rice, white, steamed, Chinese restaurant contains 151 kcal per 100 g. A typical serving of 1 cup, loosely packed (132 g) provides about 199 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 19% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat M | 0.27 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 33.9 g | 12% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars | not reported | |
| Protein M | 3.2 g | 6% |
| Thiamin (B1) M | 0.016 mg | 1% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.57 mg | 4% |
| Vitamin B6 M | 0.022 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.39 mg | 2% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 33 mg | 3% |
| Potassium M | 20 mg | 0.4% |
| Zinc M | 0.68 mg | 6% |
| Copper M | 0.048 mg | 5% |
| Manganese M | 0.45 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber0.9 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Fat0.27 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 32.1 g |
|---|
Other components (5)
| Water M | 62.5 g |
|---|---|
| Ash M | 0.14 g |
| Energy C | 631 kJ |
| Folic acid M | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cooked | 138 | 3.5 g | 32.2 g | 1.7 g |
| Pasta, gluten-free, corn and rice flour, cooked Cooked | 179 | 3.2 g | 38.1 g | 1 g |
| Pasta, cooked, enriched, without added salt Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, cooked, enriched, with added salt Cooked | 157 | 5.8 g | 30.6 g | 0.93 g |
| Pasta, cooked, unenriched, with added salt Cooked | 157 | 5.8 g | 30.6 g | 0.93 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 151 kcal. 1 cup, loosely packed (132 g): about 199 kcal.
How much protein is in cooked rice?
Cooked rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in 1 cup, loosely packed (132 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked rice?
Cooked rice has 33.9 g of total carbohydrates per 100 g, including 0.9 g of fiber.
How much fat is in cooked rice?
Cooked rice contains 0.27 g of fat per 100 g.
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, white, steamed, Chinese restaurant has 151 kcal, while rice, brown, parboiled, dry, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169712. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.