Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Bananas 241Strawberries 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Protein powders 127Porridge with fruits 127Fruit skyrs 126Fromages blancs with fruits 123Fruit jellies 121Dietary supplements 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Mangosteen, canned, syrup pack Canned 73 0.41 g 17.9 g 0.58 g
Mango, Tommy Atkins, peeled, raw Raw 62 0.56 g 15.3 g 0.57 g
Maraschino cherries, canned, drained Canned 165 0.22 g 42 g 0.21 g
Medjool dates 277 1.8 g 75 g 0.15 g
Melon balls, frozen Frozen 33 0.84 g 7.9 g 0.25 g
Melon, frozen Frozen 35 0.66 g 8.3 g 0.16 g
Melons, cantaloupe, raw Raw 34 0.84 g 8.2 g 0.19 g
Melons, casaba, raw Raw 28 1.1 g 6.6 g 0.1 g
Melons, honeydew, raw Raw 36 0.54 g 9.1 g 0.14 g
Mulberries, raw Raw 43 1.4 g 9.8 g 0.39 g
Nance, canned, syrup, drained Canned 95 0.56 g 22.8 g 1.3 g
Nance, frozen, unsweetened Frozen 73 0.66 g 17 g 1.2 g
Naranjilla (lulo) pulp, frozen, unsweetened Frozen 25 0.44 g 5.9 g 0.22 g
Nectarines, raw Raw 39 1.1 g 9.2 g 0.28 g
Oheloberries, raw Raw 28 0.38 g 6.8 g 0.22 g
Olives, green, Manzanilla, stuffed with pimiento 130 1.2 g 5 g 12.9 g
Olives, pickled, canned or bottled, green Canned 145 1 g 3.8 g 15.3 g
Olives, ripe, canned (jumbo-super colossal) Canned 81 0.97 g 5.6 g 6.9 g
Olives, ripe, canned (small-extra large) Canned 116 0.84 g 6 g 10.9 g
Orange, canned, in syrup Canned 55 0.59 g 14.1 g 0.04 g
Orange, canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Orange, canned, NFS Canned 46 0.6 g 11.8 g 0.04 g
Orange-grapefruit juice, canned or bottled, unsweetened Canned 43 0.6 g 10.3 g 0.1 g
Orange juice, canned, unsweetened Canned 47 0.68 g 11 g 0.15 g
Orange juice, chilled, includes from concentrate 49 0.68 g 11.5 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.68 g 11.5 g 0.12 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 37 0.6 g 8.8 g 0.06 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen 37 0.6 g 8.5 g 0.06 g
Orange juice, frozen concentrate, unsweetened, undiluted Frozen 148 2.4 g 35.2 g 0.25 g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen 147 2.4 g 33.9 g 0.25 g
Orange juice, no pulp, not fortified, from concentrate, refrigerated 46 0.73 g 10.3 g 0.33 g
Orange juice, no pulp, not fortified, not from concentrate, refrigerated 45 0.81 g 10 g 0.36 g
Orange juice, raw Raw 45 0.7 g 10.4 g 0.2 g
Orange peel, raw Raw 97 1.5 g 25 g 0.2 g
Orange Pineapple Juice Blend 51 0.41 g 12.2 g 0.08 g
Orange, raw Raw 47 0.94 g 11.8 g 0.12 g
Orange, raw Raw 50 0.92 g 11.8 g 0.14 g
Oranges, raw, California, valencias Raw 49 1 g 11.9 g 0.3 g
Oranges, raw, Florida Raw 46 0.7 g 11.5 g 0.21 g
Oranges, raw, navels Raw 49 0.91 g 12.5 g 0.15 g
Oranges, raw, with peel Raw 63 1.3 g 15.5 g 0.3 g
Papaya, canned Canned 52 0.35 g 13.1 g 0.21 g
Papaya, canned, heavy syrup, drained Canned 206 0.14 g 55.8 g 0.55 g
Papaya, dried Dried or dry 302 1.3 g 75.4 g 0.84 g
Papaya nectar, canned Canned 57 0.17 g 14.5 g 0.15 g
Papaya, raw Raw 43 0.47 g 10.8 g 0.26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.