Calories in Oheloberries, raw
Generic food Raw Fruits
Oheloberries, raw contains 28 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 39 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.38 g | 0.8% |
| Vitamin A ? | 42 µg | 5% |
| Vitamin C ? | 6 mg | 7% |
| Thiamin (B1) ? | 0.017 mg | 1% |
| Riboflavin (B2) ? | 0.036 mg | 3% |
| Niacin (B3) ? | 0.27 mg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.09 mg | 0.5% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.38 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fat0.22 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 92.3 g |
|---|---|
| Ash ? | 0.26 g |
| Energy ? | 117 kJ |
| Vitamin A, IU ? | 830 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitanga, (surinam-cherry), raw Raw | 33 | 0.8 g | 7.5 g | 0.4 g |
| Rose-apples, raw Raw | 25 | 0.6 g | 5.7 g | 0.3 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Acerola, (west indian cherry), raw Raw | 32 | 0.4 g | 7.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oheloberries?
100 g of raw oheloberries has 28 kcal. 1 cup (140 g): about 39 kcal. 10 fruit (11 g): about 3 kcal.
How much protein is in raw oheloberries?
Raw oheloberries contains 0.38 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.53 g in 1 cup (140 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in raw oheloberries?
Raw oheloberries has 6.8 g of total carbohydrates per 100 g.
How much fat is in raw oheloberries?
Raw oheloberries contains 0.22 g of fat per 100 g.
How much sodium is in raw oheloberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169915. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.