Calories in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Generic food Frozen Fruits
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 37 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 92 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0.015 g | 0.1% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 7.4 g | |
| Protein C | 0.6 g | 1% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 36.2 mg | 40% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.044 mg | 3% |
| Niacin (B3) C | 0.27 mg | 2% |
| Vitamin B6 C | 0.065 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5 mg | 0.9% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.08 mg | 0.4% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 15 mg | 1% |
| Potassium C | 158 mg | 3% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars7.4 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.06 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.015 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.012 g |
|---|---|
| Polyunsaturated fat C | 0.016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.011 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.011 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 83 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 5 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 48 µg |
Other components (11)
| Water C | 90.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.47 g |
| Theobromine Z | 0 mg |
| Energy C | 155 kJ |
| Vitamin A, IU C | 66 IU |
| Folic acid C | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Fruit mixture, frozen Frozen | 48 | 0.69 g | 11.3 g | 0.23 g |
| Cherries, sour, red, frozen, unsweetened Frozen | 46 | 0.92 g | 11 g | 0.44 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen orange juice?
100 g of frozen orange juice has 37 kcal. 1 cup (249 g): about 92 kcal. 1 fl oz (31.1 g): about 12 kcal.
How much protein is in frozen orange juice?
Frozen orange juice contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in 1 cup (249 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in frozen orange juice?
Frozen orange juice has 8.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 7.4 g of sugars.
How much fat is in frozen orange juice?
Frozen orange juice contains 0.06 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen orange juice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition frozen and raw?
No. Per 100 g, orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 37 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169102. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.